It's Chronically Me

It's Chronically Me

By Malak MahranHealth & Fitness
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It's Chronically Me episodes

  • It's brain fog

    BRAIN FOG. One of those things we hate but sometimes laugh at. Listen to me talk about what on earth it is, the science behind it, management strategies, and what it's like living with it.

    Check out my summary post on Instagram all about brain fog! @itschronicallyme

    If you have a story to share, please reach out! I'd love to hear about it. You can email me at [email protected] or DM me on instagram.

    30 min
  • 4. Real Talk (Part 2): More on the "MS Diet"

    Hi all! Thanks fo tuning in. In today's episode, we'll be talking about some interesting things I've found online about this MS Diet. Is it real? Can you really cure your chronic disease just by changing the food you eat? Spoiler: no. I go into a bit more information about why this kind of thing SUCKS. Tune in to my rant! It's a good one.


    Instagram: @themsbodcast

    22 min
  • 3. Real Talk (Part 1): Diet Changes

    Is an "MS Diet" really a thing? Have we all been missing out on this thing called the MS Diet? Spoiler: no, we haven't. In today's episode, I talk about the kind of dietary changes I've looked into and whether or not there's anything special we should be doing when it comes to our diet. Are there certain foods we can eat to lessen our symptoms? Is there something we can add to our diet to slow down the progression of MS? Listen in and find out!

    Instagram: @themsbodcast

    29 min
  • 2. My Diagnosis Process: How did it all play out?
    Hi everyone! In today's episode, I talk about my entire diagnosis process from start to finish. I go over what even made me go to the doctor in the first place, what tests I had to do, jumping from doctor to doctor and all that stuff. Hopefully this gives you some insight into my experience and if you're someone who is still going through this process, maybe this will give you some insight into what to expect and what kind of questions you should be asking. The important thing to remember is that you are not alone in this! There are thousands and thousands of other people going through similar experiences and there's a community of people out there waiting for you. 
    Instagram: @themsbodcast
    37 min
  • 1. Why I'm Doing This | Get To Know Me
    Welcome to the first episode of the MS Bodcast! For this one, I just give a little brief about why I decided to start this podcast and how I got here. I also give you a little insight into my life just so you know who you're listening to. Thanks for tuning in!
    Reach out at [email protected] 
    Instagram: @theMSbodcast
    11 min
  • The MS Bodcast Trailer

    Hi all! This is the MS Bodcast (yes, bodcast - it’s a play on words) where you can listen to me ramble on about all things health, fitness, and MS. So what’s this all about? My MS journey and how my health and fitness lifestyle fits into that. Whether or not you know what MS is, the chances are that you’ve probably met someone who has it. Is it depressing? Yes. Are we going to let it depress us? Probably for a bit but not forever. You see how I just rambled there? That’s what you’re in for if you keep listening and I hope you do. So Join me on my journey where I talk about some pretty personal stuff, some educational stuff, and hopefully raise some awareness as well. And maybe there are some things you can relate to along the way!

    Reach out to me at [email protected]!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/itschronicallyme/message
    Support this podcast: https://anchor.fm/itschronicallyme/support
    3 min
  • 2. The One With Questions You Should Ask Your ABA/SpEd Provider

    Welcome back! Today's episode is all about the different questions you should ask whoever is providing you and your child with services. I've split up the questions into 6 categories:

    1) Scheduling (4:06)

    2) Staff and Qualifications (8:27)

    3) Staff and Team Communication (27:09)

    4) Data and Progress (30:45)

    5) Interventions and Work Sessions (36:37)

    6) Services Provided (43:45)

    Don't forget to follow me on Instagram @theBAMEpodcast and you can send me an email at [email protected].

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thebamepodcast/support
    53 min
  • 1. The One About ABA in the Middle East
    In this first episode we take a look at the workings of ABA in the MENA region. We look at the limitations that are going on and some of the promising prospects we’re seeing. Be sure to tune in! You can follow me on Instagram @theBAMEpodcast or email me at [email protected]
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/thebamepodcast/support
    32 min
  • 0. The One At The Beginning
    Thank you for tuning in! In this episode I’ll be introducing myself to you and letting you know why and how I plan to do this podcast and what you can expect from me! Be sure to follow on Instagram @theBAMEpodcast and feel free to email me at [email protected]
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    Support this podcast: https://anchor.fm/thebamepodcast/support
    10 min

About It's Chronically Me

From the publisher's feed

A cat lady living with RRMS. Talking everything chronic illness. Obsessed with research, sharing knowledge, and raising awareness. Talking about controversial topics and unpopular opinions. Sharing my life as I navigate through my passion for fitness while living with Multiple Sclerosis. Did I mention I'm a cat lady? You'll probably hear him in the background.