You will walk away with actionable insights on:

• Why pain, bloating, and fatigue are common but not normal
• How posture, movement, and daily habits influence your lymphatic and hormonal health
• The emotional toll of being dismissed in traditional healthcare settings
• Simple ways to support your body’s natural detox and healing systems at home

In This Episode:

• (00:02) Challenging what women have been told is “normal”
• (02:00) Samantha’s journey from athlete and physical therapy to women’s bodywork
• (05:00) How traditional healthcare profits from keeping women dependent
• (08:00) The myth of “normal” pain, aging, and hormonal symptoms
• (14:00) Birth control, menstrual cycles, and reclaiming natural rhythm
• (16:00) Posture and movement’s impact on pelvic floor and digestion
• (20:00) The cultural programming behind “being ladylike” and its health costs
• (25:00) The emotional fallout of being dismissed by the medical system
• (28:00) Taking back power — how questioning “normal” starts true healing

Check out Sam's website

Join her Skool Community

Follow Samantha on YouTube

Connect with Samantha on facebook

Follow Lindsie on Instagram HERE

Listen to more episodes of PCOS Unfiltered wherever you get your podcasts

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Meal tracking prompts (before, during, after, and long after)

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