In the last episode in Series Seven we're joined by internet sensation The Folding Lady - Sophie Liard. Making her TikTok debut during lockdown in 2020 and already followed by more than 4 million fans, Sophie is showing everyone how to use her hacks and tips to fold; making our homes, and our lives, easier and calmer as a result. She's chatting with us about her meteoric rise to online fame, how she manages social media and her determination to keep things real for her followers.

**Please subscribe, rate and review if you enjoy the podcast**

Find The Folding Lady on TikTok, Instagram and YouTube and check out her book and her website.

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com and you can find It's Complicated on Instagram.

Get Tanya's latest book: 'My Brain Has Too Many Tabs Open'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Cybersecurity veteran Jack Rhysider, host of the Darknet Diaries podcast, is our guest this week to tell us everything we need to know about keeping ourselves safe online. From the threats from 'SIM swapping' attacks to how social engineers target us to help them commit their crimes, this episode features fascinating true crime stories from the internet.

**Please subscribe, rate and review if you enjoy the podcast**

Find Jack on Twitter and Darknet Diaries on Twitter and Instagram

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Mother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.

**Please subscribe, rate and review if you enjoy the podcast**

Find Joan MacDonald @trainwithjoan on Instagram, on Facebook, and YouTube - and her journal is on her website. The Train With Joan app is here.

Find Michelle MacDonald @yourhealthyhedonista on Instagram, at The Wonder Women and at the Tulum Strength Club

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Silkie Carlo, director of British civil liberties NGO Big Brother Watch joins to chat about the huge rise of facial recognition tech and what it means for our privacy and human rights. From biometric passports and unlocking our phones, to police real-time face recognition cameras and even face ID in supermarkets - she's talking about what we need to know about how the tech works, who's using it and what we should worry about.

**Please subscribe, rate and review if you enjoy the podcast**

Find Silkie on Twitter and Big Brother Watch on Twitter and YouTube too

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Tim Spector is a Professor of genetic epidemiology at King's College in London and co-founder of Zoe which runs the world's largest COVID-19 study, and the world's largest nutrition study. Launched on the first night of UK lockdown, the Covid Symptom Study app - a community science project unlike any before - changed the way we understood coronavirus. Zoe's nutrition study is aiming to do the same for our diet by a personalised understanding of how our body responds to food.

**Please subscribe, rate and review if you enjoy the podcast**

Find Tim on Twitter and Instagram and find out more about Zoe at https://joinzoe.com/

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Michelle Elman, author of 'The Joy Of Being Selfish', joins the podcast this week to help us all set better boundaries online. From dealing with ghosting to navigating 24:7 email culture, to sending clearer and more effective texts, Michelle's advice is powerful, effective, and life-changing.

**Please subscribe, rate and review if you enjoy the podcast**

Find Michelle on Instagram, Twitter and TikTok

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Journalist Max Benwell found himself caught up in a catfisher's games, but in an entirely unexpected way. Join us as he tells his story - how he tracked down and confronted the catfisher and what long-term impact it's had on his own relationship with tech.

**Please subscribe, rate and review if you enjoy the podcast**

Find Max on Twitter

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Rory Cellan-Jones was the BBC's Technology Correspondent for 15 years and had a ringside seat as the era of the smartphone unfolded, reporting on the highs and lows of the digital revolution. He's interviewed everyone who's anyone in the tech world and, as he joins us to talk about his book 'Always On', he chats to Tanya about why Tim Berners-Lee isn't good for a soundbite, how Mark Zuckerberg reminds him of the boy from the Sorcerers's Apprentice and his misgivings about Elon Musk.

**Please subscribe, rate and review if you enjoy the podcast**

Find Rory on Twitter https://www.twitter.com/ruskin147

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's new Book: 'My Brain Has Too Many Tabs Open'

It's Complicated is on Instagram 

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Vex King returns as It's Complicated's first ever returning guest; to talk about his new book Healing is the New High and to tell us how healing ourselves from pain and trauma - developing better self-awareness as a result - is going to help all of us develop a healthier, happier, relationship with social media and the digital world.

**Please subscribe, rate and review if you enjoy the podcast**

Find Vex on Instagram https://www.instagram.com/vexking and Twitter https://www.twitter.com/vexking

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.

Lawyer and activist Cori Crider, Co-Founder of non-profit Foxglove, is holding Big Tech to account: for their treatment of their own workers - social media and the digital world's factory floor. Find out how Foxglove is making tech accountable and fighting for fair pay and working conditions for the workers that have been overlooked for far too long.

**Please subscribe, rate and review if you enjoy the podcast**

Find Foxglove https://www.foxglove.org.uk/ and donate to support their work: https://www.foxglove.org.uk/donate

Cori is on Twitter here: https://www.twitter.com/cori_crider

It's Complicated is on Instagram https://www.instagram.com/itscomplicatedpod

For more about Tanya Goodin visit https://www.tanyagoodin.com and Time To Log Off https://www.itstimetologoff.com 

Get Tanya's books: 'Off: Your Digital Detox for a Better Life' and 'Stop Staring at Screens'

Find out about the digital detox and digital wellbeing course from The Time To Log Off Academy: https://timetologoff.teachable.com/p/digital-detox-course

It's Complicated is produced by Time To Log Off

Twitter: https://www.twitter.com/timetologoff 

Instagram: https://www.instagram.com/timetologoff 

and Facebook: https://www.facebook.com/timetologoffnow

Hosted on Acast. See acast.com/privacy for more information.