It's Complicated

Influencer power couple Vex King and Kaushal join Tanya this week to talk about they get screen:life balance with their huge online followings, and how they’re using their platforms to give back. With over 800k followers on Instagram and 2 1/2 million subscribers on YouTube, Kaushal Beauty’s makeup tutorials have become some of the internet’s most watched beauty videos. Vex King is a social media influencer, writer, mind coach and lifestyle entrepreneur. He started the Good Vibes Only (#GVO) movement to help others use the power of positivity to transform themselves and their lives into something greater. Vex is the author of Good Vibes Good Life. For daily positivity and inspiration follow Vex on Twitter https://www.twitter.com/vexking and Instagram https://www.instagram.com/vexking, for all things beauty follow Kaushal on Instagram https://www.instagram.com/kaushal and Twitter https://www.twitter.com/kaushalbeauty. Kaushal’s YouTube channel is https://www.youtube.com/kaushalbeauty If you want to support Vex and Kaushal with their charity:water campaign: https://my.charitywater.org/vex-kaushal/10-year-anniversary For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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In a change to the usual format for the podcast, 'It's Complicated' host Tanya Goodin is interviewed about the story behind the podcast by Rachel Hosie; lifestyle journalist, presenter and podcaster (and self-confessed smartphone-addicted millennial). For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Follow Rachel on Twitter https://www.twitter.com/rachel_hosie and Instagram https://www.instagram.com/rachel_hosie Find Tanya's book 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And her second book 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Johann Hari opens up Series Two talking about addiction, depression, and why we're looking for connection in all the wrong places. Johann is a New York Times best-selling author with both his books 'Chasing the Scream' (currently being made into a Hollywood feature film) and 'Lost Connections'. His TED talk 'Everything you think you know about addiction is wrong' has had over 20 million views. Follow Johann on Twitter https://www.twitter.com/johannhari101 and Instagram https://www.instagram.com/johann.hari For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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It's Complicated: the podcast to untangle your relationship with your phone, is BACK for a second series with another incredible group of guests discussing how we can all get a better balance with our smartphones. Host Tanya Goodin, Founder of Time to Log Off, asks the questions. Series Two launches 9th July 2019. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Professor and author Cal Newport joins Tanya for the final episode in this first series of the podcast for a fascinating chat about his philosophy of 'digital minimalism' which is also the title of his latest book. Cal is an associate Professor of Computer Science at Georgetown University in Washington DC and the author of six books about work and productivity, including the bestselling 'Deep Work'. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Journalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular Sunday Brunch on Channel 4 since 2012 where he famously asked Will.i.am if he thought he was addicted to his phone when he started browsing it live on-air mid interview. Follow Tim on Twitter https://www.twitter.com/timlovejoy and Instagram https://www.instagram.com/timlovejoy_offical and check out his Dear Lovejoy podcast: https://itunes.apple.com/gb/podcast/dear-lovejoy/id1196671475 For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Harley Street Nutritionist and author Rhiannon Lambert joins Tanya on the podcast to talk about what our phone habits might be doing to our health - both physical and mental. We chat about the importance of tuning in to our bodies to avoid disordered eating habits, body dysmorphia, the mental health impacts of our comparison culture, and how mindlessly scrolling through our Instagram feed might be interfering with really listening to what are bodies are telling us. You can find Rhiannon on Instagram and Twitter (@rhitrition on both) and check out her website https://rhitrition.com/. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find Tanya’s book 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And her latest book 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Adventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously - and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling round the world, a journey of 46,000 miles through 60 countries and five continents. He's taken on numerous other challenges and adventures since then including; rowing the Atlantic, trekking 1,000 miles across the Empty Quarter desert and walking 120 miles round London’s M25! (One of his pioneering ‘microadventures’). Alastair was one of National Geographic’s Adventurers of the Year in 2012 and is the author of ten books about his adventures including ‘Microadventures: local discoveries for great escapes’ https://www.alastairhumphreys.com/product/microadventures/ and his book for children - ‘Great Adventurers’: https://www.alastairhumphreys.com/product/great-adventurers/ Follow Alastair on Twitter https://www.twitter.com/al_humphreys and Instagram https://www.instagram.com/al_humphreys and subscribe to the Alastair Humphreys YouTube channel here: https://www.youtube.com/channel/UCKsTMxQP7HUCRTuNEEQWLww. For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow

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Dan Kennedy is one of Britain's leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa. He joins Tanya on the podcast this week to talk about how he has designed his life to avoid smartphone and digital distractions and maximise his focus and productivity in his work. The photographer we talk about in the episode is Eric Pickersgill and his project 'removed' is here: https://www.removed.social/ Follow Dan on Instagram https://www.instagram.com/dankennedyphoto and Twitter https://www.twitter.com/dkennedyphoto And find out more about his work https://www.https://www.danielkennedy.com/ and his photographic workshops https://www.dankennedyworkshops.com/ For more about Time To Log Off visit the website https://www.itstimetologoff.com Find us on Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And 'Stop Staring at Screens' is on Amazon too: https://getBook.at/STOPSTARING

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Sex educator, YouTuber and author Hannah Witton joins Tanya on the podcast this week to talk about what our phone habits are doing to our sex lives. Hannah has over 60 million views for her YouTube channel which focuses on sex and relationship advice and navigating life in your 20s and is the author of the sex education book 'Doing It'. Find Hannah on Instagram: https://www.instagram.com/hannahwitton and on Twitter: https://www.twitter.com/hannahwitton Subscribe to her YouTube channel here: https://www.youtube.com/user/hannahgirasol/ For more about Time To Log Off visit the website https://www.itstimetologoff.com Twitter: https://www.twitter.com/timetologoff Instagram: https://www.instagram.com/timetologoff and Facebook: https://www.facebook.com/timetologoffnow For more about Tanya Goodin visit https://www.tanyagoodin.com and https://www.twitter.com/tanyagoodin Find 'Off: Your Digital Detox for a Better Life' on Amazon: https://getBook.at/OFF And find 'Stop Staring at Screens' on Amazon: https://getBook.at/STOPSTARING

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