In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns regarding hormone therapy and medications for osteoporosis, emphasizing that it's never too late to make positive changes for better health.

Co-Author: The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis