In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns regarding hormone therapy and medications for osteoporosis, emphasizing that it's never too late to make positive changes for better health.

Co-Author: The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

I close out 2025 with reflections and appreciations for this Love Train season. Thank you to all of my guests !

"When you love someone, You pay attention."

This episode shines a light on the people whose presence, guidance, and love left a lasting mark. These heartfelt reflections reveal the courage, love, and wisdom that ripple outward when one person chooses to show up, reminding us of the profound impact we can have on each other. #Karen #Barry #Kerry #Kelly #Devin #Adam #Ricci-Lee #Carlen #Michelle #Carol#Maria#Grant#Caroline#Gabrielle#Megan #Molly #Ilene #Alexandra 

In this episode, we delve into the inspiring journey of Janelle "JC" Roussel, founder and CEO of Rhode to Adoption. With over 30 years of experience in adoption, foster care, and child welfare, JC shares her passion for adoption services in Rhode Island. Discover how Rhode to Adoption stands out with its unique programs like the Care Program and Anchors Program, offering unparalleled support and mentorship to families. Join us as we explore the challenges and triumphs of adoption, and the profound impact of JC's mission to make adoption a focused and supportive journey for all involved.

https://www.rhodetoadoption.com/

https://www.americanadoptions.com/

https://adoptioncouncil.org/

Once roommates, now forever friends. Amy Leslie, Mimi Humphrey, Kerry Carlson, Tara Gilvar, Kathy Britt and Jackie Robin from the spectacular Boston College class of 1985 reconnect to laugh, remember, and hold space for the journeys we’ve taken—from carefree college days to the beautiful chaos of present day life.

Join me as I sit down with Olivia Braun, a rising senior at Bridgewater State University! We chat about life, college ups and downs, finding balance, and what’s next after graduation. Tune in for honest stories, relatable laughs, and a little inspiration for your own journey. 

You can reach Olivia at:

[email protected] 

Instagram: @braunprconsulting

LinkedIn: Olivia Braun | LinkedIn 

My childhood friend, Sue Edelman interviews me on her show, "Something About the Women" on WMFO. We haven't seen each other since 1974 and have plenty to talk about. We chat about our time together at JCC Camp, family, sports, my podcast and the fantastic music of 1974.

Here is our playlist from the interview: open.spotify.com

Jessica Teperow from JT Consulting, LLC shares how they empower individuals, organizations, and institutions to strengthen their capacity to recognize, respond to, and prevent sexual and domestic violence. These issues thrive in isolation; our work is about connection. We are not just about raising awareness about a problem or working to end the epidemic of gender-based violence; we are dedicated to creating a reality where all people feel seen, supported, heard, and believed- a world where individuals, relationships, and communities can thrive. 

RESOURCES:

Home Page - NNEDVRAINN | The nation's largest anti-sexual violence organizationJDI | Jane Doe Inc., The Massachusetts Coalition Against Sexual Assault and Domestic Violenceconsulting-jt.com 

Listen to full episode:

Sustaining Ourselves is Sustaining Our Movement

Listen to the full episode:

"Sustaining Ourselves is Sustaining Our Movement"