Unlock the secrets to thriving in every stage of life with Ricci Lee Hotz—professional ballroom dancer and licensed dietitian nutritionist. Discover how she manages the demands of dance and health, from fueling for performance to navigating body changes after 60. This episode reveals real strategies, inspiring insights, and practical advice that empowers you to embrace your evolving body, fuel it mindfully, and stay active doing what you love.

We explore the nuanced impact of hormonal shifts on aging bodies, especially post-menopausal women, emphasizing personalized nutrition adjustments. Ricci sheds light on cutting-edge topics like GLP-1 drugs—how they work, their role in appetite regulation, and the importance of maintaining balanced eating routines when using them. Her guidance is essential for anyone curious about current health trends and how they intersect with long-term wellness

This episode isn’t just about survival—it’s about thriving, feeling unstoppable at any age.

https://www.dancesportdietitian.com/about-ricci-lee

Join Kathy Brophy on "Little Victories" as she welcomes Kristi Nelson, author of "Wake Up Grateful" and executive director of a network for Grateful Living. With over 30 years in nonprofit leadership and a master's from Harvard Kennedy School, Kristi shares transformative insights on embracing gratitude and living life with fullness. Discover the profound impact of gratefulness and how it can enrich your everyday experiences. Tune in for an inspiring conversation that celebrates the beauty of life and the power of grateful living. 

https://www.kristinelson.net/

In this episode of Little Victories , host Kathy Brophy speaks with Dr. Jocelyn Wittstein, MD, an orthopedic surgeon, about the importance of maintaining bone and joint health as we age. They discuss the benefits of dance and music in reducing cognitive decline, the impact of menopause on joint health, and the significance of exercise for women over 60. Dr. Wittstein also addresses common concerns regarding hormone therapy and medications for osteoporosis, emphasizing that it's never too late to make positive changes for better health.

Co-Author: The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis

I close out 2025 with reflections and appreciations for this Love Train season. Thank you to all of my guests !

"When you love someone, You pay attention."

This episode shines a light on the people whose presence, guidance, and love left a lasting mark. These heartfelt reflections reveal the courage, love, and wisdom that ripple outward when one person chooses to show up, reminding us of the profound impact we can have on each other. #Karen #Barry #Kerry #Kelly #Devin #Adam #Ricci-Lee #Carlen #Michelle #Carol#Maria#Grant#Caroline#Gabrielle#Megan #Molly #Ilene #Alexandra 

In this episode, we delve into the inspiring journey of Janelle "JC" Roussel, founder and CEO of Rhode to Adoption. With over 30 years of experience in adoption, foster care, and child welfare, JC shares her passion for adoption services in Rhode Island. Discover how Rhode to Adoption stands out with its unique programs like the Care Program and Anchors Program, offering unparalleled support and mentorship to families. Join us as we explore the challenges and triumphs of adoption, and the profound impact of JC's mission to make adoption a focused and supportive journey for all involved.

https://www.rhodetoadoption.com/

https://www.americanadoptions.com/

https://adoptioncouncil.org/

Once roommates, now forever friends. Amy Leslie, Mimi Humphrey, Kerry Carlson, Tara Gilvar, Kathy Britt and Jackie Robin from the spectacular Boston College class of 1985 reconnect to laugh, remember, and hold space for the journeys we’ve taken—from carefree college days to the beautiful chaos of present day life.

Join me as I sit down with Olivia Braun, a rising senior at Bridgewater State University! We chat about life, college ups and downs, finding balance, and what’s next after graduation. Tune in for honest stories, relatable laughs, and a little inspiration for your own journey. 

You can reach Olivia at:

[email protected] 

Instagram: @braunprconsulting

LinkedIn: Olivia Braun | LinkedIn 

My childhood friend, Sue Edelman interviews me on her show, "Something About the Women" on WMFO. We haven't seen each other since 1974 and have plenty to talk about. We chat about our time together at JCC Camp, family, sports, my podcast and the fantastic music of 1974.

Here is our playlist from the interview: open.spotify.com

Jessica Teperow from JT Consulting, LLC shares how they empower individuals, organizations, and institutions to strengthen their capacity to recognize, respond to, and prevent sexual and domestic violence. These issues thrive in isolation; our work is about connection. We are not just about raising awareness about a problem or working to end the epidemic of gender-based violence; we are dedicated to creating a reality where all people feel seen, supported, heard, and believed- a world where individuals, relationships, and communities can thrive. 

RESOURCES:

Home Page - NNEDVRAINN | The nation's largest anti-sexual violence organizationJDI | Jane Doe Inc., The Massachusetts Coalition Against Sexual Assault and Domestic Violenceconsulting-jt.com