Being in the present moment is much sought after but it can seem like there is a lot to do to live life there. Mindfulness courses, meditation and affirmations. But your clever system is set up perfectly to let you know when you are not in the present moment. It feels awful! Anxious, overwhelmed and depressed. Once are aware of this signal from your body, you naturally fall back into the present moment. Join me as I explore this from a new perspective. Get 5 Simple Truths to Take You Closer to Calm here: www.bit.ly/5simpletruths

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