Taking a pause to enjoy the change of seasons as we dive in to Fall here in Nashville. Stay tuned as we pick up our Diet Debunking series next week with an all new episode.  -Katy

Taking a pause to enjoy the change of seasons as we dive in to Fall here in Nashville. Stay tuned as we pick up our Diet Debunking series next week with an all new episode. -Katy

Taking a pause to enjoy the change of seasons as we dive in to Fall here in Nashville. Stay tuned as we pick up our Diet Debunking series next week with an all new episode.&nbsp; -Katy

It's Fall Break!

Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com&nbsp;

Health & Fitness

Nutrition

Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes – I am here to sort all of that out for you. Each week we will be diving in to popular topics – from fertility, to weight loss, even food freedom. You can find it all here. I have made it my work’s mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com 

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It's Fall Break!

It's Fall Break!