It’s funny you ask...

Join Tina and I as we dive into some serious talk about coffee, self love, the way we speak to our daughters and a lot more. 

You won't want to miss this episode of Fat Friday when we learned a lot about protein powder and why Tina is returning Kendra's protein powder immediately. 

Angelia Buhr is a “Lifetime Collaboration Expert, Career Human  Relations Partner turned Interior Design Extraordinaire”. She recently  opened a custom home design studio in the Main Street District, Cedar  Rapids and is working with people to design spaces where they can create, imagine, live, love, rest and grow. NEST Design and Decor offers  everything from help with small projects to full design services and  the studio is an inspirational design workroom with quality home  furnishings available for purchase or customization. She loves designing  but the people and relationships that are formed along the way is where  the real magic happens. “I know I’m living out my purpose and using the  gifts I’ve been blessed with when I see the joy it brings people to  have a space designed to fit their lives perfectly.”

Visit Angela's Website: www.designyournest.com

Follow Angela on Social Media:

https://www.facebook.com/NESTDesignanddecor/

Instagram:  www.instagram.com/nest_designanddecor

This week Tina and I dive into a lot on the subject of mental health including some real hard conversations about the sigmas behind mental health that came to light over the past week. 

Kristen is a little bit writing instructor, a little bit librarian,  a lot sweet and salty bff who’ll laugh with you over gin & tonics  on the patio. She's a professional copywriter who believes in creating  connection through clarity and courage. Vague buzzwords and Cookie Cutter Copy are her sworn nemeses. She eats fiction and non-fiction book manuscripts for breakfast, lunch, and dinner. Kristen midwifes you as you birth projects that delight, inspire, and provide your readers with a  wonderful reading experience.

Check out Kristen's Website. 

Follow Kristen on social media:

https://www.instagram.com/kristenchannel/

https://www.facebook.com/channelcreativellc

Today's Fat Friday brings a familiar voice... join me and Sara Leisinger as we chat about her fitness journey that comes on the cusp of giving birth to her third baby. Sara talks pretty candidly about life before and after three c-sections, her time in the military, post-partum depression,  giving beach body a try, and lots more. We packed a lot into this 50 minutes. 

Follow Sara on Faceboook:

https://www.facebook.com/sara.leisinger

Learn more from her Beachbody Coach: 

https://instagram.com/ashleyjmontgomery

https://www.facebook.com/ashleyjomontgomery

In today's episode of Fat Friday, Tina and I discuss the past two week's challenges, things that are working and some encouragement regarding a healthier lifestyle. 

My friend Tina and I have found ourselves at a crossroad and something needs to be done. We decided if we can't be accountable to ourselves, maybe some public humiliation is the answer. You can be the judge. 

I asked Maurice to jump on the podcast for a Juneteenth Episode to have an honest conversation about race in America and where we live in Cedar Rapids Iowa. 

Follow Maurice on Facebook:

https://www.facebook.com/CXCMD/

Tina and I share a love of art and makeup and laughing until our faces hurt. Tina is the mom of three, amazing artist, great friend, and I am excited for you to get to know here on the podcast! 

Follow Tina on Facebook: