In Part 2 of It’s Getting Hot in Here, we keep it real about the parts of perimenopause and menopause that rarely get talked about — especially for Black women.

Because it’s not just about hot flashes and mood swings — it’s about feeling seen, supported, and still fully yourself.

Joining me again is Dr. Shakeeka Misher, a nurse practitioner and hormone health advocate who’s walking this journey herself and helping others do the same with honesty, compassion, and cultural care.

We get into:
💊 Non-hormonal supplements that can ease symptoms
💞 How your partner can show up for you (and why they need to!)
🔥 The truth about intimacy, desire, and vaginal dryness
💨 And yes… even what that fan might be doing to your body 👀

If you’re navigating the change — or loving someone who is — this episode is your reminder that you are not alone, and you deserve care that works.

🎧 Tune in now.

#CRxOWNTalks #MenopauseMatters #ItsGettingHotInHere #Perimenopause #BlackWomensHealth #IntimacyAndMenopause #BlackNP #ListenToBlackWomen #menopause #Blackhealth