Running in the summer heat is a necessary evil for endurance athletes, but it doesn’t have to be completely miserable. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski looks at the risks and benefits of training in the heat and tips for surviving the scorching summer temperatures.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $3,000, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1.