All good things come to an end and the Run Slow. Carb Hard. show is no exception. After 24 episodes, I am taking an indefinite pause as work, family, and other commitments take up the majority of my time. THANK YOU to everyone that has listened to the show over the past five months. I truly appreciate you all!

Sincerely, your slow host,

Brandon Podgorski

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski recaps and reviews the TCS London Marathon (10/2/2022, London, England).

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

No one wins the World Series or Super Bowl by accident. So how can you expect to crush your next race if you’re not prepared? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski walks you through his strategies to be well prepared before your next big race.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

Pasta. Potatoes. Rice. Oh my! What’s your favorite carb? In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses the importance of carbohydrates and walks you through his carb loading strategy for the London Marathon.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

Oh, sweet and beautiful taper, we are so glad that you’re finally here! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski talks about his taper for the London Marathon and you can nail your taper before your big fall race.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

This is a replay of Episode 10 – Don’t Be a Creep. In light of the tragic murder of Eliza Fletcher, host Brandon Podgorski is joined by his wife, Laurel, to discuss how guys can be respectful and make women feel safe on the road. Brandon also challenges men to look out for their fellow endurance athletes on the roads and trails.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

We are here to pump (clap) YOU up. Attention back-of-the-packers, you need to strength train! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski explains the importance of strength training for endurance athletes and gives you six exercises to take your performance up a level.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].

If ifs and buts were candy and nuts, we’d all have a Merry Christmas. In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski is getting rid of the buts. No more excuses about not having enough time to for fitness, let’s find the time!

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard, watch us on Rumble, or e-mail us at [email protected].

Normally, we like to use this podcast as a way to share some running tips for the back-of-the-pack athlete. Today though, we would just like to say thank you. Thank you for listening. Thank you for following us on Instagram. And thank you for donating to The Outward Bound Trust. We still have a long way to go and we need your support now as much as ever.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard, watch us on Rumble, or e-mail us at [email protected].

It’s going to happen. At some point, you are going to get bit by the injury bug. Good news though, it’s not fatal! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski discusses the most common injuries for runners and what you can do to get back on the road faster and healthier.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail at [email protected].