We are here to pump (clap) YOU up. Attention back-of-the-packers, you need to strength train! In this episode of the Run Slow. Carb Hard. Podcast, host Brandon Podgorski explains the importance of strength training for endurance athletes and gives you six exercises to take your performance up a level.

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].