All good things come to an end and the Run Slow. Carb Hard. show is no exception. After 24 episodes, I am taking an indefinite pause as work, family, and other commitments take up the majority of my time. THANK YOU to everyone that has listened to the show over the past five months. I truly appreciate you all!

Sincerely, your slow host,

Brandon Podgorski

This podcast is hosted by age group endurance athlete, Brandon Podgorski, as a way to raise money for the Outward Bound Trust UK. Brandon is running the 2022 London Marathon as a charity runner for the Outward Bound Trust. The Outward Bound Trust is an educational charity that helps young people to defy limitations through learning and adventures in the wild. They challenge young people to never give up, to change their perspective and to learn the most important lesson: to believe in themselves.

To donate and support Brandon’s goal for raising $2,400, please visit - https://www.justgiving.com/fundraising/brandon-podgorski1. Have a comment or show idea? Hit us up on Instagram @runslowcarbhard or e-mail us at [email protected].