Howdy y’all! Welcome to our TENTH EPISODE! We can’t believe that a silly idea has come to life through this podcast. It’s an honor to get to chat with you and talk about one of the most precious gifts life has to offer… friendship!

Today we are talking about boundaries! This topic has been one we wanted to tackle at the right time. Since this is episode 10, it was definitely time.

Boundaries are fundamental. They’re definitely a part of our core curriculum. 

What are boundaries? Why do we need them? What happens if we don’t set them? Someone disrespected my boundary, what do I do? How do you communicate boundaries? 

Questions? Comments? Concerns? Hot takes? We’re all ears. Shoot us an email: [email protected]!

If you made it this far, email us and tell us what you’re thankful for! We are thankful for YOU!

Let’s talk soon, ok? Love ya, byeeeee!

xoxo

Hello you ghoulish goblins! It’s spooky time!! this week we’re popping in to say, “Whats up, boo?” 👻

We have had some horrors (sickness, anxiety, dating???) occurring in our lives lately, and what’s the best way to cure the fall time scaries? Yapping, as per usual!

We would love to hear about any of your scary friend stories. Whether it was something scary you had to do in a friendship, or a scary situation you and your bestie have found yourselves in! We’ll be sharing some of ours in our next episode on Halloween! 🎃

Send em our way via email [email protected] and follow us on Instagram @ItsGirlCodeDuh 🤠

We appreciate y’all greatly, and don’t forget to take care of yourself this season. It’s so important!! (Telling myself that every single day!) Talk to you guys next time!! Byeeee!!

Self Care September is coming to a close, and today we're talking about why you should stop overextending yourself! We feel like we always talk about saying 'no' and boundaries, but it's just that important. Overextending yourself leads to burnout, and burnout leads to exhaustion and so much more...

Thank you for giggling with us, and alsoooo we have an announcement! In the spirit of overextending yourself, our schedules are changing and we have to switch to a bi-weekly pod schedule! We aren't going anywhere, we will just be here every other week!

We have loved doing the podcast so much, and we want to extend a huge thank you to those who have been listening each week.

If you haven't, please rate and review us! Your support is everything to us!

Questions, comments, concerns, stories, and more can be sent to us at [email protected]!

We are also now on APPLE! Woohoooooooo!

Ok, love y'all. I am sleepy. Goodnight pookies!!!

howdy howdy!!

This episode is a solo episode with ya girl Maggie!! While Mallory and Justin (our producer who makes us sound cool!!) are in Italia, I am rocking this episode on my own!

I really felt like sharing some of my stories, lessons, and advice from my breakup experiences. Talking about trusting yourself, learning what you like, and surrounding yourself with good people and how all that helps.

We’re super grateful for you all listening to us and would love to hear from y’all! You can reach out to us by email [email protected] or @ItsGirlCodeDuh :)

Have a great weekend and we’ll catch you next week! Bye!!!!!!!!! 🩷

Welcome to the second installment of Self Care September! We had some technical difficulties and this episode took us 3 days to actually make happen (lol) but WE DID IT!

Self care isn't always about facials and massages, it's also just looking out for yourself and being your best advocate. Why is it so hard to schedule an appointment that you know you need? Why can laundry and to-do lists feel so daunting? If this is you, just know you're not alone.

We talk about this at the end, but our challenge to our lovely listeners is to complete one necessary task you've been putting off. It could be anything! Once you do it, email us at [email protected] and we will read them on the pod and celebrate your wins with you - big or small!

We hope you're enjoying the pods, and we appreciate anyone who has taken the time to give us a listen. If you can, leave us a rating or a comment on the episode!

For updates, follow us on IG @itsgirlcodeduh!

Byeeeeee! <3 <3 <3

This Labor Day we recorded an episode about chilling out and taking care of the most important person in your life… you!!

A huge part of nurturing relationships in our lives is taking care of ourselves. We talk about what not doing that can look like, how to incorporate self care into your routine and ways we try to in our lives!

“If you can’t love yourself, how in the hell you gonna love somebody else?” - RuPaul Charles

This is the first of our lil monthly series of Self Care September, where we will get into the nitty gritty of taking care of ourselves in every aspect (that we can think of!)

We appreciate y’all so much, truly truly! 🫶🫶 If you wanna stay up to date with us, follow us on Insta @itsgirlcodeduh and email us [email protected]. We’d love to hear from you! Tell us a story, a comment, a question, and we’ll respond live and on air!!! 🫡

Have a great week, and we’ll chat next time… BYEEEEEE✨😌

Gaslight, gate keep, girl boss… we love to jokingly say this, but is gatekeeping really girl bossing? 😂

Here’s a translation of that first sentence: is not sharing your resources the best way to be a girl’s girl?

We dive into why networking and resource sharing is important, as well as helping to build uplifting and supportive communities!

“Nothing of me is original. I am the combined effort of everyone I’ve ever known.” — Chuck Palahniuk

Thanks for listening and we hope to hear from you: [email protected]! ⚡️

Shout out to… 👇

💞 https://www.jaycommacarla.com

💞 https://www.instagram.com/artwithsparkleshanti?igsh=dHAwbTh6czdidzBm

Today we’re talking about everybody’s favorite ‘s’ word… sorry!

While apologizing is necessary at some points, over-apologizing can do more harm than good.

We hope this episode helps you apologize more intentionally, but also be confident in who you are and know that you are allowed to take up space!

Thanks for listening and we hope to hear from you: [email protected]!

Trust and accountability... you can't have one without the other. What does trust look like? Can trust be earned back after it has been lost? Join us as we get a little personal and dive into this huge topic.

Thank you to everyone who has listened to the podcast so far! We appreciate you all immensely!

Great friendships don't just happen overnight. Join us as we decode girl code and how to navigate female friendships. ✨

👯‍♀️ Hosted by Mallory Mock Johnson and Maggie Didier, we're just two gals who have been pals for 10+ years. Our friendship has taught us both about how to be a better friend, how to navigate hard times together, and so much more. We can't wait to get this party started! 🎉

📧 Questions, comments, and more can be emailed to

[email protected]!