Erin & Kirsten are back and more prepared than ever before - all to help you set some intentions and achieve your body goals. You’ll get 12 episodes featuring expert guests and deep-rooted conversations dedicated to loving your body and treating it right! Tune in to this week’s teaser episode to learn about the girls’ goals for the season and to continue along the glow up journey. Follow along on Instagram at @glowtimepodcast.

Imagine making happiness your lifestyle, not just some far out destination. This week Erin and Kirsten are digging into the sources of happiness on a daily basis and sharing their best tips. Their list of bliss-inducing ideas includes: engaging in a guilty pleasure, letting the small stuff slide, unapologetically doing whatever you do (or don’t) want to do, and countless more tricks. Bottom line: you can decide to be happy because it’s just a mindset. And when a bad day does come, you can always go to sleep, press reset and try again tomorrow! Find us on Insta at @glowtimepodcast.

It’s getting to be that time y’all! Actually, the girls decide it’s ALWAYS that time… f*cking wedding season! And as much as you want to support your friends and the happy couples, it ain’t cheap. So this week the girls are dishing up unique tips for enjoying the festivities without breaking the bank. Try convincing friends to get married during the offseason, or even better, elope! Maybe bring a date who is trying to impress you and then let them pay or just be honest with everyone about your financial sitch. These ideas are just the tip of the iceberg this week, so get ready to put some of that cash back in your pocket! Find us on Insta at @glowtimepodcast.

This week Erin & Kirsten prove that you don’t need to be a super-fan to talk sports with the best of ‘em. While the girls rarely promote being fake, this time it might help you fool even the biggest of fans out there, because the boys shouldn’t get to have all the fun. Tune in to hear a hilarious episode teaching you simple ways to “hang with the crowd” the next time the topic of sports comes up. Tips include: Dumping Tinder to scroll the ESPN app instead Knowing the best player on a team and cheering them on at an event Relating sports back to something you are knowledgeable about Knowing your favorite team’s rivals Staying up-to-date on team drama Dressing the part (of course!) All said and done they realize that it’s best to learn a little about a lot, because while you can’t possibly know or be interested in everything, part of glowing up is being well-rounded and able to hold your own in any situation. The girls end with a guessing game where they try to decipher the most outlandish sporting terms out there and not surprisingly, they’re 0-0. Find us on Insta at @glowtimepodcast.

You’ve heard them hinting about it a lot lately and your girls are calling it here first - the social media bubble is about to burst! From the #FyreFail to everyone looking too damn good to be true, what is even real on the gram anymore? Erin & Kirsten admit that they are just as much to blame as everyone else for filling your feeds with lies to try to get more likes, but they want that all to change and are seeking your help. The “Look! My life is better than yours” mentality has quickly turned social media toxic and the girls are here to discuss ways in which we can all glow up together and start using social media as a more positive, meaningful platform to add value to our lives. Tips include: Admitting you have a problem Taking a break Noticing how you’re feeling when you’re scrolling Being mindful of who you’re following Being real. It starts with YOU. Understanding why you’re online in the first place and what you’re looking to get out of it. Use it for a positive purpose! Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.

On this episode, your girls are talkin’ ways to free up more time for yourself. Make “no” you’re new favorite word and focus your energy on being productive rather than just busy. They discuss limiting your time scrolling on social media and scheduling time for your hobbies, because calendars shouldn’t just be filled with shit you hate like work meetings and doctor appointments. Set yourself up for a successful week by indulging in a Sunday Self Care Routine and make the most of your lunch hour. Be efficient when scheduling social activities because the more the merrier, and the less time it takes away from you! Last but not least, let go of the little stuff, because perfectionism can hold you back and holding onto grudges can waste serious time and energy. But before we get into all that… you’ll get a fun update on the girls’ dating lives and a nice little reminder to secure your false eyelashes ;-) Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.

The girls are leveling up on manifestation and trying it to attract their dream partners! You’ll hear what they’re dream guys are made of and learn about the process for finding the perfect person for you...when the timing is right. Steps include: Making your list and checking it twice Taking action - getting out there and changing up your routine Doing the things you love and becoming a regular Having a positive attitude Turning yourself into the person you’re looking for Expressing your feelings and admitting your weaknesses Remember that with manifestation and anything else for that matter, you get what you give, so don’t half-ass this if you’re serious about finding someone in #twentyshineteen, whether that’s the man of your dreams or a new bestie! Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.

Your Glow Up Girls are here to redefine Sunday Funday with a solid self-care routine sure to kick those Sunday Scaries right in the ass! Achieve maximum chill by following along Erin and Kirsten’s ideal day, which includes: setting some much needed weekly intentions, hardcore adulting by cleaning up your place, and committing to a mini social media detox - because there’s nothing worse than wasting your day watching everyone else live theirs. You’ll feel easy like Sunday morning after making time to spruce yourself up! It’s the perfect day for a deep clean so shave your legs, steam yo’ face, exfoliate, and clean out those pores. Last but certainly not least, sit back, relax, and light yourself up a fat J because you deserve it. OR scrap the whole list and hit up a bottomless brunch, because the most important takeaway is to spend this day doing whatever the f*ck you want. Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.

Today the girls are spilling the beans on how they stay confident when they’re running low on self-esteem. Tips include taking a social media detox, pampering yo’self (don’t forget the face mask!), reaching out to your A-Team to help pull you out of your rut, and telling yourself why you love you, because you’re pretty awesome -and that’s just the beginning! This episode is just the quick shot of confidence-fueled adrenaline that you were looking for to take you from Sasha Farce to Sasha Fierce. You got this. Keep your head, heels, and standards high, always! Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.

Your Glow Up Fam’s got champagne taste with a Natty Light budget… so they’ve attempted to come up with some money-saving hacks to live the fab lives they deserve! From dating for dinner to hand washing your clothes, the girls discuss the best tips they can think of, but don’t get too excited. They may or may not have a clue what they are talking about! Take or leave the advice from this week’s episode, we aren’t promising any miracles, but we can ensure a few laughs at the very least! Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.