This is an episode all about vitamins. Our charity link is: https://www.actionagainsthunger.org/programs.

Citations:

fao.org/3/y5740e/y5740e04.htm#:~:text=A%20food%20is%20something%20that,keeping%20the%20immune%20system%20healthy.

https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview

https://www.uofmhealth.org/health-library/ta3868

Charity:

https://thewaterproject.org/give-water?gclid=CjwKCAiA8ov_BRAoEiwAOZogwV-K4V1Aw8R-1lR4iUiySLt8TsMryLi728POwB2uEa3AdAw_Mj0pLRoCwQgQAvD_BwE

The water project helps to provide clean water to people in Africa

Citations:

https://www.livestrong.com/article/134084-why-is-water-so-important-life-earth/

https://www.healthline.com/health/food-nutrition/why-is-water-important#mood

https://www.uchealth.org/today/five-reasons-water-is-so-important-to-your-health/

Sound effects used by:

Anchor free transitions

Creaking door from Soundbible (by: Stephan; public domain)

TELL YOUR FRIENDS!!!! :)

This is an episode focusing on the history of Thanksgiving in America. since this is a bonus episode, we have no charity today! We used sound effects from anchor.fm and from soundbible's public domain sound fx. If you need, email us at [email protected]

Check out our website! https://sites.google.com/site/itsgoodtobegrateful/home

Remember, KEEP BEING GRATEFUL!

Resources:

History.com Editors. “Thanksgiving 2018.” HISTORY, 15 Mar. 2019, www.history.com/topics/thanksgiving/history-of-thanksgiving. Accessed 26 Nov. 2020.

Silverman, David. “Thanksgiving Day | Meaning & History.” Encyclopædia Britannica, 2019, www.britannica.com/topic/Thanksgiving-Day. Accessed 26 Nov. 2020.

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this is the sleep episode where we describe to you the basics and benefits of sleep. Email us at [email protected] and visit our website.

Charity: https://www.abedforeverychild.org/

Here are the citations:

Barns, Laura. “Top 10 Benefits Of A Good Night’s Sleep.” The Sleep Matters Club, The Sleep Matters Club, Sept. 2014, www.dreams.co.uk/sleep-matters-club/top-10-benefits-good-nights-sleep/. Accessed 19 Oct. 2020.

Gordon, Amie. “Your Sleep Cycle Revealed.” Psychology Today, 2013, www.psychologytoday.com/us/blog/between-you-and-me/201307/your-sleep-cycle-revealed. Accessed 19 Oct. 2020.

https://www.facebook.com/WebMD. “What Are REM and Non-REM Sleep?” WebMD, WebMD, 26 Apr. 2005, www.webmd.com/sleep-disorders/sleep-101. Accessed 19 Oct. 2020.

Leech, Joe. “10 Reasons Why Good Sleep Is Important.” Healthline, 24 Feb. 2020, www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#10.-Sleep-affects-emotions-and-social-interactions. Accessed 19 Oct. 2020.

Rachel Reiff Ellis. “Surprising Reasons to Get More Sleep.” WebMD, WebMD, 10 Jan. 2019, www.webmd.com/sleep-disorders/benefits-sleep-more. Accessed 19 Oct. 2020.

Sparacino, Alyssa. “11 Surprising Health Benefits of Sleep.” Health.Com, 1 Mar. 2019, www.health.com/condition/sleep/11-surprising-health-benefits-of-sleep?slide=d0d75075-3bbc-4dab-abf4-accc5bff278d#d0d75075-3bbc-4dab-abf4-accc5bff278d. Accessed 20 Oct. 2020.

Stibich, Mark. “10 Benefits of a Good Night’s Sleep.” Verywell Health, Verywellhealth, 15 June 2007, www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766. Accessed 19 Oct. 2020.

“The Benefits of Getting a Full Night’s Sleep.” Sclhealth.Org, 2018, www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/. Accessed 19 Oct. 2020.

“Understanding Sleep Cycles.” Sleep.Org, www.sleep.org/what-happens-during-sleep/.

Vyas, Nilong. “How Much Sleep Do Babies and Kids Need?” Sleep Foundation, 24 Sept. 2020, www.sleepfoundation.org/children-and-sleep/how-much-sleep-do-kids-need. Accessed 19 Oct. 2020.

Sounds provided by anchor and soundbible:

click2- Sebastian

creaking Door Spooky- Stephan

Shooting Star- Mike Koenig

Flyby- Conor

airhorn- Mike Koenig

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this episode is focused on the benefits of music. Our website link is https://sites.google.com/site/itsgoodtobegrateful/home. If you want to contact us, email us at [email protected]

charity: https://www.singforhope.org/what-you-can-do/donate/

Share this with a friend and BE GRATEFUL!

CITATIONS:

“Benefits of Music on Body, Mind, Relationships & More.” Healthline, 1 Apr. 2020, www.healthline.com/health/benefits-of-music#takeaway.

Cherry, Kendra. “10 Surprising Psychological Benefits of Music.” Verywell Mind, Verywellmind, 13 Feb. 2017, www.verywellmind.com/surprising-psychological-benefits-of-music-4126866. Accessed 25 Sept. 2020.

Christ, Scott. “20 Surprising, Science-Backed Health Benefits of Music.” Greatist, 12 Dec. 2013, greatist.com/happiness/unexpected-health-benefits-music#1.

Heid, Markham. “You Asked: Is Listening to Music Good For Your Health?” Time, Time, 26 Apr. 2018, time.com/5254381/listening-to-music-health-benefits/.

Millis, Michelle. “Scientists Find 15 Amazing Benefits Of Listening To Music.” Lifehack, Lifehack, 18 Oct. 2015, www.lifehack.org/317747/scientists-find-15-amazing-benefits-listening-music.

“The Power of Music: How It Can Benefit Health.” Www.Medicalnewstoday.Com, www.medicalnewstoday.com/articles/302903. Accessed 25 Sept. 2020.

Vanessa Van Edwards. “The Benefits of Music: How the Science of Music Can Help...” Science of People, Science of People, 29 July 2019, www.scienceofpeople.com/benefits-music/. Accessed 25 Sept. 2020.

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All music and sound effects were provided by Anchor. 

This is an episode dedicated to animals. we are going to be learning about how animals help us and how they can impact our lives. ANNOUNCEMENT: WE WILL NOW BE RELEASING EPISODES EVERY TWO WEEKS NOW!

Charity: https://bestfriends.org/

Website: https://sites.google.com/site/itsgoodtobegrateful/

Citations:

"Cher Ami | Home Of Heroes". Home Of Heroes, 2020, https://homeofheroes.com/heroes-stories/world-war-i/cher-ami/. Accessed 28 Aug 2020.

About Pets & People. (2019, April 15). Retrieved August 19, 2020, from https://www.cdc.gov/healthypets/health-benefits/index.html

“How Animals Help Us To Save The Planet | Environmental Professionals Network.” Environmental Professionals Network, 10 Feb. 2014, environmentalprofessionalsnetwork.com/how-animals-help-us-to-save-the-planet/. Accessed 19 Aug. 2020.

Loza, Belén. “Unsung Heroes: 10 Ways Animals Help Us.” Learn - GlobalGiving, 20 May 2019, www.globalgiving.org/learn/ways-animals-help-us/.

“About Pollinators.” Pollinator.Org, www.pollinator.org/pollinators?gclid=EAIaIQobChMI4NKA97-n6wIVFBx9Ch0-zQjqEAAYASAAEgLGwfD_BwE. Accessed 19 Aug. 2020. 

All music and sound effects were provided by Anchor.

This is a unique episode, it is non-scripted and it is all about how we are staying grateful through the trials of Covid-19. We hope you can get something out of this. Remember to tell a friend and subscribe. Our email is [email protected] and our website link is as follows: https://sites.google.com/site/itsgoodtobegrateful/

This is our first interview, and today, we're interviewing a girl named Hailey, who sent us an awesome grateful story on our email, [email protected]. Also, our audio quality is way better because we have a microphone so we'll be easier to understand.

Tell a friend, leave a review and BE GRATEFUL!

All music and sound effects were provided by Anchor.

This is an episode dedicated to arachnids.  Here are our links:

Email: [email protected]

Website: https://sites.google.com/site/itsgoodtobegrateful/

Donation: https://www.nature.org/en-us

Citations:

“Arachnid Facts for Kids.” Kiddle.Co, 2019, kids.kiddle.co/Arachnid.

“Spider Legends.” Spiderzrule, www.spiderzrule.com/spider-legends. Accessed 27 July 2020.

‌“Spider - Importance.” Encyclopedia Britannica, www.britannica.com/animal/spider-arachnid/Importance. Accessed 27 July 2020.

“Why Are Spiders so Important to Human Society?” Nics-Spider-Project.Weebly.Com, nics-spider-project.weebly.com/why-are-spiders-so-important-to-human-society.html#:~:text=Even%20though%20spiders%20are%20scary. Accessed 27 July 2020.

All music and sound effects were provided by Anchor.

This is an episode dedicated to why you should be grateful for playtime. 

Here is the website link: https://sites.google.com/site/itsgoodtobegrateful/home

Here is the donation link: https://donate.projectsunshine.org/give/289014/#!/donation/checkout

Citations:

Adams, Caralee. “Recess Makes Kids Smarter | Scholastic.” Scholastic.Com, 2019, www.scholastic.com/teachers/articles/teaching-content/recess-makes-kids-smarter/.

“Children’s Activities - Games - Fort Scott National Historic Site (U.S. National Park Service).” Nps.Gov, 2016, www.nps.gov/fosc/learn/education/childrengame.htm.

Klein, Alyson. “No Child Left Behind Overview: Definitions, Requirements, Criticisms, and More.” Education Week, 25 Oct. 2018, www.edweek.org/ew/section/multimedia/no-child-left-behind-overview-definition-summary.html.

‌O’Connor, Siobhan. “The Secret Power of Play.” Time, Time, 6 Sept. 2017, time.com/4928925/secret-power-play/.

All music and sound effects were provided by Anchor and Soundbible.

Crickets- Lisa Redfern