My endurance career started the day I learned that not all shoes were created the same and how I had to have the right type of shoes for my stride in order to not be in pain.  The foundation sets the tone for success.  This is true in running and in life.

In this episode, we'll discuss:

1. Finding Your Foundation
2. Assessing your Real Needs
3. Investing in your foundation
4. Sticking with what works