Here Grahil Khandelwal shares his experience of taking a day off social media. Social Media is one of the Most Productive and destructive thing in today's world. So I decided to took a day of from social Media, not from mobile.
My hand automatically go to a social tab, contains my all socials, insta, fb, snap, and LinkedIn.
I don't do it intentionally, but maybe it's in my subconscious it's the system of dopamine.
I feel a little bit of boredom, like I feel something to open these apps, but as soon as I engaged in some work, like playing, study, and creating.
But I was a wonderful experience, I am happy I have achieved what I thaught, it's not a very big but for a person who spend 5 hours a day it a good one.