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Its Her Word
Its Her Word episodes
- Do You Even Meditate?
In this episode I discuss the power of mediation, why I love it, and why you will absolutely are going to adore it yourself.
12 min - Routine, routine, routine…Is having a definite regimen worth it? Find out my take in this short-cast.10 min
- Melatonin in the Darkness
Anyone else feeling extra lethargic lately? I discuss this and what I do to get up in the morning to counteract it.
9 min - Are You Punishing Yourself?
Do you find yourself hurting yourself on purpose? I discuss this further in this podcast episode.
11 min - 8 min
- Hold Yourself Accountable
It's already the beginning of the last two months of 2021, yikes! How can we make the most of the end of the year and essentially any time going forward? I discuss it a bit further in this week's shortcast.
8 min - Cultivating Life
How would you cultivate your life? What do you want? I discuss how to make it happen, or at least begin the process in this shortcast.
9 min - Life PotentialsWe often look outside of us and react to our surroundings. What would your life look like if you actually took the time to reflect on what you wanted?---Support this podcast: https://anchor.fm/itsherword/support4 min
- The Inexplicable Timeline of GriefWhy doesn't anyone really know how to handle grief? I explore this concept in my "shortcast" and give a tip on how to ease some of the pain.9 min
- How to Stay High Vibin' Longer
Even with a phone call interruption, I still manage to discuss some quick tips on how to stay in a high vibrational state.
7 min
About Its Her Word
From the publisher's feed
Inspirational musings to offer some delicious food for thought.