This episode explores why it’s not you… it’s the way we approach mental health.

So much of the support available comes after the struggle has already begun. After the anxiety, the overwhelm, the burnout.

But what if we focused on prevention instead?

I share my perspective on why this “afterwards” approach isn’t working, and how trauma-informed support, in both parenting and the workplace, can change the way we understand and support mental wellbeing.

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