Society does not hold itself to high standards - you just need to look at politics and sensationalism to see that, and so it matters that we look further and deeper into things that matter to us - and our happiness and mental health should probably be one of the highest on that list.

In this episode I detail the real path to feeling happy - and its not positive thinking. 

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

What are your expectations on yourself and others? 

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

Are you willing to look at the darker aspects of you? 
Even more, are you willing to accepot and integrate them? 
What are the benfits of shadow work?

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

What have you identified with - and does it support or limit you? 
When we accept, and even aim for vague traits like 'good', do you know what that actually means to YOU? 

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

Fears can be completely valid, but who are you in relationship to fear? And are you more capable than you realise?

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

Whats your emotional environment?
Is it nurturing? or do you believe some emotions are bad? 

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

What story are you telling yourself day after day? 

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

What does it sound like in your head?
Many of us have a LOUD inner critic - here's what to do with it.

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

What unconscious meanings do you carry? and how do they show up in your day to day life? 

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/

We mostly hear about mindset and how we need to change our thinking - but what drives those thoughts? 
our emotions. How do you do yours?

https://www.instagram.com/lizmytherapist/
https://www.enjoyconfidence.com/
https://www.facebook.com/lizstewartauthorandtherapy
https://lizstewart.thementalwellbeingcompany.com/