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it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.
CHAPTERS
0:00:00 it's hot here in colorado
0:01:49 talk about stress and anxiety
0:03:03 take time for ourselves
0:04:37 helping the whole person
0:08:25 check us out online @ uneven (uneven.life)
0:10:32 it's a stressful time
0:14:19 ai and anxiety (a deal with the devil?)
0:16:10 why are we more anxious now?
0:19:39 dealing with anxiety & overwhelm
0:20:32 1) take care of your health
0:23:31 2) slow down & prioritize
0:27:55 3) be kind to yourself
0:36:23 guided meditation tech issues
0:41:06 summarizing the 3 tips
0:42:08 wrapping things up
RECODING INFO
— RECORDED: Saturday, June 21, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife
— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
View all episodes
By D E Foster
4.8
66 ratings
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.
CHAPTERS
0:00:00 it's hot here in colorado
0:01:49 talk about stress and anxiety
0:03:03 take time for ourselves
0:04:37 helping the whole person
0:08:25 check us out online @ uneven (uneven.life)
0:10:32 it's a stressful time
0:14:19 ai and anxiety (a deal with the devil?)
0:16:10 why are we more anxious now?
0:19:39 dealing with anxiety & overwhelm
0:20:32 1) take care of your health
0:23:31 2) slow down & prioritize
0:27:55 3) be kind to yourself
0:36:23 guided meditation tech issues
0:41:06 summarizing the 3 tips
0:42:08 wrapping things up
RECODING INFO
— RECORDED: Saturday, June 21, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife
— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)
PODCAST PRODUCTION
The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
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