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uneven
uneven episodes
- world events, anxiety, & the idle mind | uneven 82
I'm back, after a long hiatus. In today's podcast, I start out feeling overwhelmed, then launch into anxiety around world events, evaluate the confusion around addiction terminology, and share my thoughts on introspection and an idle mind. Hope you'll join me.
CHAPTERS0:00:00 beautiful afternoon on the patio
0:01:06 rumors of my demise are exaggerated0:02:49 community, coaching, courses, & content @ Uneven Life0:10:10 i'm overwhelmed, but good0:11:37 work, mindset, & perspective0:14:30 business, balance & our brains0:19:54 missed talking with you0:21:02 processing politics & recent world events0:28:15 back-up and find a commonality0:32:57 doing the podcast circuit0:35:51 addiction vs. dependence vs. withdrawal vs. BIND ???0:40:17 walking inside / checking on murphy0:43:09 introspection & an idle mind0:49:53 it won't always be like this0:58:28 our members, benzo brain, and trying to wrap it up1:05:30 wrapping things up (attempt #2)1:08:14 wrapping things up (for real this time)REFERENCESASAM Benzo Guidelines Discussion on Dr. Josef's Channel
— https://www.unevenlife.com/post/new-video-on-the-asam-benzo-guideline-with-dr-josef-d-e-foster-john-staight— D E Foster was a guest on Dr. Josef's podcast talking about the recent ASAM Benzo GuidelinesUneven Life
— https://unevenLife.com— Support for anxiety and anxiety medication.RECODING INFO— RECORDED: Friday, September 26, 2025
— LOCATION: ColoradoPODCAST SITELINKS— UNEVEN WEBSITE: https://unevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://unevenLife.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.unevenLife.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Uneven (https://unevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
1 hr 11 min - ranting & releasing: navigating anger and overwhelm | uneven 81
Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us.
CHAPTERS0:00:00 i got pissed off
0:01:23 intro0:02:01 overwhelmed, tired, and irritated0:03:42 my podcast is my therapist0:04:59 back to being overwhelmed0:06:15 small audience / catching up0:07:51 back to getting pissed off0:08:20 the art of letting go0:10:05 ruminating on the anger0:10:52 allowing it to pass0:12:05 pema chodron / the angry people0:16:15 avoidance vs. processing0:19:14 ai & imperfections0:23:30 that anxiety off switch0:24:16 a bit more on ai (sorry)0:26:11 we're not perfect @ uneven0:31:57 tying it all into overwhelm0:34:26 count your blessings0:35:49 balancing priorities0:38:55 we all have crazy days0:41:02 in search of an awesome closing0:42:25 step back and watch the circus0:46:43 signing offREFERENCES"Don't Bit the Hook" by Pema Chodron
— https://a.co/d/8TkerHk— Finding Freedom from Anger, Resentment, and Other Destructive EmotionsARTICLE: Mental Health in the Age of AI
— https://www.easinganxiety.com/post/mental-health-in-the-age-of-aiRECODING INFO— RECORDED: Sunday, July 27, 2025
— LOCATION: ColoradoPODCAST SITELINKS— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
49 min - emotions & inner peace | guided meditation | uneven 80
In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS0:00:00 mindful mornings intro
0:00:40 welcome0:02:54 deep breathing & relaxation0:13:30 releasing emotions0:16:51 pause & breathe0:19:32 choosing self-compassion0:20:23 setting boundaries0:21:15 redirecting energy0:22:49 cultivating inner peace0:25:24 returning to the worldRECODING INFO— RECORDED: Thursday, May 29, 2025
— LOCATION: ColoradoPODCAST SITELINKS— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
28 min - it's hot out here: 3 tips for managing stress in modern times | anxiety vlog | uneven 79
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.
CHAPTERS0:00:00 it's hot here in colorado
0:01:49 talk about stress and anxiety0:03:03 take time for ourselves0:04:37 helping the whole person0:08:25 check us out online @ uneven (uneven.life)0:10:32 it's a stressful time0:14:19 ai and anxiety (a deal with the devil?)0:16:10 why are we more anxious now?0:19:39 dealing with anxiety & overwhelm0:20:32 1) take care of your health0:23:31 2) slow down & prioritize0:27:55 3) be kind to yourself0:36:23 guided meditation tech issues0:41:06 summarizing the 3 tips0:42:08 wrapping things upRECODING INFO— RECORDED: Saturday, June 21, 2025
— LOCATION: ColoradoPODCAST SITELINKS— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
47 min - releasing anxiety | guided meditation | uneven 78
A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS0:00:00 mindful morning intro
0:00:40 welcome0:01:45 deep breathing0:03:55 progressive relaxation0:06:57 releasing anxiety0:16:23 anxiety affirmations0:19:41 returning to the worldRECODING INFO— RECORDED: Thursday, April 10, 2025
— LOCATION: ColoradoPODCAST SITELINKS— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
23 min - progressive relaxation & whole-body healing | guided meditation | uneven 77
A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes.
This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS0:00:00 intro & welcome
0:01:38 deep breathing0:04:22 progressive relaxation0:09:03 whole-body healing0:15:55 returning to the worldREFERENCESThe Uneven Life
— https://uneven.life— Join us in our Uneven Community for meditations and so much more.RECODING INFO— RECORDED: Thursday, April 3, 2025
— LOCATION: ColoradoPODCAST SITELINKS— UNEVEN WEBSITE: https://theUnevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife— X (TWITTER): https://twitter.com/@theUnevenLifePODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
Uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
19 min - anatomy of an anxiety attack | uneven 76
Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us.
CHAPTERS0:00:00 normal evening with my wife
0:01:04 beginnings of an anxiety attack0:03:00 it is 10:03 pm0:03:40 anxiety vs. panic attacks0:04:59 it's been a while0:07:00 investigating the cause0:09:59 i was just shutting down / symptoms0:12:52 identifying it as an anxiety attack0:14:01 many of you know this well0:16:28 let it play out / acceptance0:17:55 time to try and sleep0:19:11 i did get to sleep0:20:18 ten strategies for dealing with anxiety attacks0:21:04 1) breathing exercises0:21:51 2) progressive muscle relaxation0:22:25 3) visualization0:23:06 4) bath0:24:31 5) grounding techniques (5-4-3-2-1)0:25:11 6) music / sounds0:25:45 7) walking0:27:01 8) talk with someone0:27:59 9) avoid sugar & caffeine0:28:25 10) distraction0:29:29 acknowledge it / process it / let it pass0:33:02 interruptions & irritations0:37:50 you can process your anxiety attacks0:38:37 we can manage this0:40:02 in closingREFERENCESCalm: "How to calm an anxiety attack: 10 fast ways to ground yourself"
— https://www.calm.com/blog/how-to-calm-anxiety-attackThe Uneven Community
— https://uneven.life— Struggling with life, anxiety, medication? Join us, we can help.RECODING INFO— RECORDED: Thursday, May 15, 2025
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
42 min - another sleepless night: perseverance, patience, & pets (part 2) | uneven 75
Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us.
CHAPTERS0:00:00 it's been only a minute
0:01:41 i feel better talking with you0:03:57 shameless plug for uneven (uneven.life)0:05:52 some of us talk, some of us listen0:10:00 road trip / learning to let others' lead0:13:19 listening in our group sessions0:14:01 talking, listening, & finding balance0:19:16 it's 3:41am and my brain is fried0:25:25 projecting confidence vs. vulnerability0:32:59 recording a podcast in bed0:34:17 another brain cramp, memory, & recall0:36:59 It's just a wave / acceptance0:41:08 in praise of slowness0:43:51 is technology outpacing evolution?0:45:49 the benefit of pets0:50:57 a bit about dehydration0:51:43 a bit of deep breathing0:53:31 a few closing words about healing & hopeREFERENCESBOOK: "In Praise of Slowness"
— https://a.co/d/0Y0qQ5Z— by Carl HonoreThe Uneven Community
— https://uneven.life— Life / Anxiety / MedicationVIDEO: "Bergen to Oslo Train Ride"
— https://youtu.be/L3jQnCxrdKg?si=u139cRen0xO4asmY— 8 Hour video of a train ride from Bergen to Oslo in Norway.VIDEO: "Monte Carlo, Monaco Walking Tour"
— https://youtu.be/gCy1x1ncd0E?si=K78tjniPY0wLULjQ— Slow walking tour of Monte CarloRECODING INFO— RECORDED: Sunday, May 11, 2025
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
58 min - another sleepless night: indecision, isolation, & introspection (part 1) | uneven 74
Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us.
CHAPTERS0:00:00 what it takes to record sleepless episodes
0:01:49 another sleepless night recording0:03:59 the uneven community @ uneven.life0:06:01 a sleepless night (insomnia / pain)0:08:06 new member stories & expectations0:10:26 learning from our members at uneven0:11:12 the increase in indecisiveness0:15:01 living with someone (built in control group)0:17:18 indecisiveness & self-esteem0:18:21 indecisiveness & relationships0:19:40 when you can't make decisions0:25:05 about live guided meditations0:30:40 loneliness & emotional release0:34:48 a mini-guided meditation0:42:26 we're never truly alone0:46:20 the two sides of confidence0:49:26 always be humble & kind0:50:55 helping others helps everyone0:57:58 it's 3:17, and I'm not sleepy0:58:56 in closing…REFERENCESThe Uneven Community
— https://uneven.life— Free 7 day trial. Check us out.RECODING INFO— RECORDED: Sunday, May 11, 2025
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
1 hr 2 min - ruminations on a restless night (anxiety, insomnia, & meditation) | uneven 73
So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation.
CHAPTERS0:00:00 it's 2:31 am and i can't sleep
0:02:37 sleeping & not sleeping0:04:23 dealing with covid and flu0:06:14 keeping connected with your struggles0:09:00 insomnia with no internet0:12:48 dependence, discipline, & diet0:14:31 finding alternatives / music / meditations0:18:52 thought journeys / the what if scenarios0:23:55 waiting for a reply (anticipatory anxiety)0:29:00 a brief plug for uneven (uneven.life)0:30:38 what was i talking about again?0:31:40 falling asleep: the window of opportunity0:36:06 maybe my insomnia will help you sleep0:36:54 developing your anxiety toolbelt / meditation0:47:43 wrapping things upREFERENCESAn Uneven Life
— https://uneven.life— Community dedicated to those struggling with life, anxiety,, medication.RECODING INFO— RECORDED: Tuesday, March 25, 2025
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
51 min
About uneven
From the publisher's feed
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few…
solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.