In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

0:00:00  mindful mornings intro

— RECORDED: Thursday, May 29, 2025

— UNEVEN WEBSITE: https://theUnevenLife.com

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.

0:00:00  it's hot here in colorado

— RECORDED: Saturday, June 21, 2025

— UNEVEN WEBSITE: https://theUnevenLife.com

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

0:00:00  mindful morning intro

— RECORDED: Thursday, April 10, 2025

— UNEVEN WEBSITE: https://theUnevenLife.com

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes. 

This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).

0:00:00  intro & welcome

The Uneven Life

— RECORDED: Thursday, April 3, 2025

— UNEVEN WEBSITE: https://theUnevenLife.com

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

Uneven theme music

The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us.

0:00:00  normal evening with my wife

Calm: "How to calm an anxiety attack: 10 fast ways to ground yourself"

The Uneven Community

— RECORDED: Thursday, May 15, 2025

— PODCAST WEBSITE: https://www.unevenpodcast.com 

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us.

0:00:00  it's been only a minute

BOOK: "In Praise of Slowness"

The Uneven Community

VIDEO: "Bergen to Oslo Train Ride"

VIDEO: "Monte Carlo, Monaco Walking Tour"

— RECORDED: Sunday, May 11, 2025

— PODCAST WEBSITE: https://www.unevenpodcast.com 

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us.

0:00:00  what it takes to record sleepless episodes

The Uneven Community

— RECORDED: Sunday, May 11, 2025

— PODCAST WEBSITE: https://www.unevenpodcast.com 

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation.

0:00:00  it's 2:31 am and i can't sleep

An Uneven Life

— RECORDED: Tuesday, March 25, 2025

— PODCAST WEBSITE: https://www.unevenpodcast.com 

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Artificial intelligence (AI) is here, and it's here to stay. But what does this mean for humanity? Is it a blessing? A curse? Join D for his cautionary contemplation into the recent rise of AI.  (BTW, no AI was used in the writing of this blurb — in case you were curious.)

0:00:00  good morning  / lying in bed

uneven (the uneven community)

— RECORDED: Saturday, March 1, 2025

— PODCAST WEBSITE: https://www.unevenpodcast.com 

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

Managing your anxiety takes many forms? Taking responsibility. Releasing blame. Becoming a partner with your doctor. And, finding connection within acceptance. Wanna learn more? Join D for today's recording of unevenLive. I'll see you there.

0:00:00  welcome

BOOK: "Hope and Help for Your Nerves" by Claire  Weekes

the uneven community

VIDEO: Taking Charge of Your Anxiety

— RECORDED: Thursday, February 6, 2025

— PODCAST WEBSITE: https://www.unevenpodcast.com 

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.

Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

All music provided / licensed through Storyblocks (https://www.storyblocks.com)

uneven theme music

The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).