uneven

By D E FosterHealth & Fitness Mental Health

uneven episodes

April 25, 2024 is "anxiety" itself a psychiatric disorder? | mental health | uneven 42
By most standard metrics, the world is better off today than ever before. And yet, the rates of people suffering from "anxiety" is through the roof. What does this really mean? What is causing it? And why should we be careful when we diagnose?

CHAPTERS

0:00:00 the answer is…
0:01:01 i'm a bit ornery today
0:01:22 watching "fallout"
0:02:11 murphy break #1
0:02:44 the high rates of anxiety
0:04:03 notes, not scripted (kind of)
0:05:23 what's causing this increase in anxiety?
0:05:43 poverty?
0:05:59 child mortality?
0:06:35 life expectancy?
0:06:54 the economy?
0:07:32 murphy break #2
0:08:39 unemployment?
0:09:02 nuclear war?
0:09:25 electricity?
0:10:07 environment?
0:10:38 the younger generation
0:11:20 list of anxiety disorders
0:12:59 i deal with adhd
0:15:10 overdiagnosing mental health
0:16:04 labeling our struggles
0:17:48 we all have our shit
0:19:31 anxiety is not a mental health disorder
0:20:32 i deal with bind
0:24:01 murphy break #3
0:24:30 anxiety can be beneficial
0:27:29 becoming a condition or diagnosis
0:29:29 overdiagnosing and overmedicating
0:31:11 what message are we telling ourselves?
0:31:41 short-term vs. long-term thinking
0:33:35 ashton / learning deficit
0:35:57 murphy break #4
0:36:56 we learn to adapt
0:39:02 maybe there are other causes
0:41:39 gratitude, challenging, and backing off
0:42:55 building resilience
0:44:56 just being myself and honest
0:44:56 i hope you live a full life
0:46:26 in closing

REFERENCES
DSM 5 Anxiety Disorders (A complete guide)
— https://psychreel.com/dsm-5-anxiety-disorders/
— PsychReel, Last Updated: 2022
Trends in anxiety among adults in the United States, 2008-2018…
— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7441973/
— Goodwin RD, Weinberger AH, Kim JH, Wu M, Galea S. Trends in anxiety among adults in the United States, 2008-2018: Rapid increases among young adults. J Psychiatr Res. 2020 Nov;130:441-446. doi: 10.1016/j.jpsychires.2020.08.014. Epub 2020 Aug 21. PMID: 32905958; PMCID: PMC7441973.
zaCentral: your life is already better in 2020 than it was in 2010. These stats prove it
— https://www.azcentral.com/story/opinion/op-ed/2020/01/04/life-better-worldwide-poverty-pollution-life-expectancy-statistics/2786961001/
— Jon Gabriel, azcentral, 2020
U.S. GDP by Year, Compared to Recessions and Events
— https://www.thebalancemoney.com/us-gdp-by-year-3305543
— Kinberly Amadeo, the balance, 2022
50 Ways the World is Getting Better
— https://awealthofcommonsense.com/2023/04/50-ways-the-world-is-getting-better-2/
— by Ben Carlson, "A Wealth of Common Sense"
The Ashton Manual (Benzodiazepines)
— https://easinganxiety.com/ashton
BIND (Benzodiazepine Induced Neurological Dysfunction) Info
— https://easinganxiety.com/BIND
— information about protracted benzodiazepine withdrawal.

RECODING INFO
— RECORDED: Wednesday, April 24, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
48 min
April 21, 2024 i am one lucky s.o.b. (relations & separation) | anxiety log | uneven 41
Today, I started the day happy — because I am so sad. Today, my wife left for Tampa, and I don't know for how long. I missed her the second she left. And that is the greatest reminder of one true and indisputable fact — I am one lucky son-of-a-bitch.

CHAPTERS
0:00:00 one luck s.o.b.
0:00:52 drove my wife to the airport
0:02:05 another emotional release
0:02:34 want to hear from you
0:03:39 i miss her when she's gone
0:04:34 men struggle too
0:05:42 my sister says hi
0:06:42 my wife is my greatest blessing
0:08:20 modern dating and finding that someone
0:10:00 when and where to share our emotions
0:14:07 focus on the "me" in modern society
0:16:41 sending love to those you love
0:18:01 my marriage is my top priority
0:20:30 for those who are alone
0:21:25 want vs. need in love
0:24:24 someone you can trust
0:25:17 more episodes coming soon
0:26:21 thank you to the people in my life
0:27:50 lightening can strike anytime
0:30:18 in closing

REFERENCES
We Want to Hear From You, and About You
— https://easinganxiety.com/feedback
— - I'd love to talk with some of you on the podcast. Let us know.
the florida trip that never happened | anxiety log | uneven 40
— https://www.easinganxiety.com/post/the-florida-trip-that-never-happened-anxiety-log-uneven-40
— - D shares info about planning a trip to Florida to help our our friend.

RECODING INFO
— RECORDED: Sunday, April 21, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
32 min
April 19, 2024 the florida trip that never happened | anxiety log | uneven 40
Plans made, suitcase packed, and the rental car sat in the driveway fully loaded — but I just couldn't do it. What does an anxiety attack teach us about pushing our boundaries, disappointing others, and most of all, having grace for ourselves?

CHAPTERS
0:00:00 "I can't do it…"
0:00:35 welcome to uneven
0:01:21 i do road trips / flying?
0:03:03 past road trip challenges
0:04:21 another florida road trip
0:05:15 anxiety & insomnia building
0:06:46 why florida again?
0:08:59 a friend in need / planning a visit
0:10:17 why not fly? / wave of symptoms
0:12:17 planning and obsessing
0:13:48 cancelling the trip
0:16:04 trip just postponed?
0:16:58 in search of an insightful closing
0:17:57 knowing when to expand that bubble
0:20:36 knowing our limitations / timing
0:22:42 treat yourself to a bit of grace

REFERENCES
a not so perfect start | florida road trip | uneven #1
— https://www.easinganxiety.com/post/a-not-so-perfect-start-florida-road-trip-uneven-1
— - Kick off to the Florida Road Trip back in January 2024 (15 total episodes)

RECODING INFO
— RECORDED: Friday, April 19, 2024
— LOCATION: Colorado (not Florida)

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
28 min
April 16, 2024 questions, comments, and a few answers | our first mailbag episode | uneven 39
Your questions. Your comments. Your insights and advice. Welcome to the first mailbag episode of the "uneven" podcast. We'll touch on limitations & meditations, my embarrassment with early episodes, and a criticism from Ukraine among others.

CHAPTERS
0:00:00 downward spiral of podcast recording
0:02:40 our first "comments" episode
0:04:56 is this from december? (episode 1)
0:05:43 living life beyond limitations (episode 1)
0:08:11 why listen to this podcast? (episode 2)
0:09:47 love this new podcast (episode 9)
0:10:38 emotional release & hyperventilation (episode 11)
0:13:19 new format / god bless (episode 14)
0:14:20 sense of peace / meditations (episode 15)
0:17:09 love it, thanks (episode 18 & 20)
0:18:05 delete embarrassing episodes? (episode 23)
0:20:12 new format redux (episode 26)
0:20:47 constantly overwhelmed (episode 27)
0:24:52 in the moment, unscripted (episode 27)
0:27:31 what about ukraine? (episode 38)
0:31:39 my response to ukraine
0:33:50 online criticism and our emotional response
0:35:07 anxiety of living with war
0:37:02 in closing

RECODING INFO
— RECORDED: Tuesday, April 16, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
39 min
April 14, 2024 anxiety, news, and world conflicts | current events | uneven 38
The conflict in the Middle East escalated last night. What does this mean for the world — and even more personally — for you and your anxiety? When do we tune in to the news? When do we tune out? And when do we stand up for what we believe?

CHAPTERS
0:00:00 part i: back patio sipping on my chai
0:00:34 recent news from the middle east
0:01:08 news, anxiety, and tuning out
0:02:06 i don't know enough to comment
0:03:17 where do we place our attention?
0:05:51 lack of trust in media / confirmation bias
0:09:17 what bout those of us with anxiety?
0:10:06 part ii: front porch
0:10:59 the answer is individual
0:11:36 activism, what if you're wrong?
0:13:31 two sides to the story
0:14:36 activism and anxiety
0:15:11 when do we speak up?
0:18:43 it's hard for us with anxiety
0:19:39 part iii: back on the back porch again
0:21:04 drawn to negative news
0:21:58 overload of confirmation bias
0:24:03 peter santenello on youtube
0:27:10 finding my own channel on yt
0:27:48 murphy and his love of dirt
0:28:43 part iv: inside the house
0:29:43 audio vs. video podcast
0:31:51 enjoy your sunday

REFERENCES
Peter Santenello on YouTube
— https://www.youtube.com/@PeterSantenello
— Videos about a world the media fails to capture
Peter Santenello Website
— https://petersantenello.com/

RECODING INFO
— RECORDED: Sunday, April 14, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
34 min
April 13, 2024 welcome to "uneven" (a 10-minute introduction) | official podcast kick-off
Welcome to "uneven" — a podcast about life, anxiety, and being human. In this brief introduction, we share a bit of info about the podcast, about its host, and about how it all got started. I hope you'll check us out.

CHAPTERS
0:00:00 welcome to "uneven"
0:01:10 the official podcast kick-off
0:01:52 a bit about your host
0:04:08 how "uneven" began
0:05:16 5 tenets of the podcast
0:05:29 1) raw, honest, and unfiltered
0:06:07 2) balance & moderation
0:07:02 3) any topic, any time
0:07:47 4) compassionate responsibility
0:08:50 5) a friendly voice
0:09:22 thanks for checking us out

REFERENCES
Benzodiazepine Information
— https://easinganxiety.com/benzos
BIND (Benzodiazepine-Induced Neurological Dysfunction)
— https://easinganxiety.com/BIND
the "uneven" podcast
— https://unevenpodcast.com
The Benzo Free Podcast
— https://easinganxiety.com/benzofree
D E Foster (Bio)
— https://easinganxiety.com/defoster

RECODING INFO
— RECORDED: Monday, April 8, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
6 min
April 11, 2024 random thoughts on a sleepless night | prequel | uneven 36
Another sleepless night and I just pressed record. No agenda, just thoughts. Companionship, making friends, brain cramps, mental health, pillow preference and a new Buc-ees. Just a friend — talking to another friend — trying to sleep. Sweet dreams.

CHAPTERS
0:00:00 no topic for this one
0:02:24 the emotional wall
0:04:03 our collective struggles
0:04:49 the gift of companionship
0:06:32 those who are alone
0:08:30 listening to podcasts in bed
0:09:15 not crossing the creepy line
0:12:47 new buc-ees / random thought
0:14:07 i don't swear normally
0:14:48 bathroom break & boundaries
0:15:58 making friends as we age
0:19:40 cognitive dysfunction
0:20:22 fairness of mental health struggles
0:23:51 not seeking sympathy
0:25:28 what type of pillow do you like?
0:27:55 i used to sleep in the buff
0:29:23 want to play some parcheesi?
0:29:58 insomnia and mental distraction
0:31:08 time to get back to sleep

RECODING INFO
— RECORDED: Tuesday, April 2, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
34 min
April 10, 2024 emotion, reason, & mindfulness | prequel | uneven 35
Right brain vs. left. Creativity vs. logic. Reason vs. emotion. Two distinct voices every person hears every single day, hour, and minute. But, which one should we listen to? And how do we avoid getting stuck? Let's take a look.

CHAPTERS
0:00:00 emotions & sleeplessness
0:00:34 emotions & reason
0:02:25 mindfulness & being emotionless
0:05:23 reason & observing
0:06:03 which to choose when
0:07:23 we need highs and lows
0:08:57 individuals vary on a spectrum
0:10:45 reason and long-term plans
0:10:45 emotions are biased
0:13:11 an rv example
0:16:12 like nature vs. nurture
0:16:55 good to be introspective
0:18:30 recognizing & creating separation
0:19:30 emotional release
0:20:47 mindfulness basics
0:21:23 trying to find a solid closing
0:23:08 don't let emotions rule your life
0:24:15 closing

RECODING INFO
— RECORDED: Tuesday, April 2, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
26 min
April 09, 2024 our desperate need to belong | prequel | uneven 34
12:30am. Sleep again evades me. My brain fixates on my lifelong need for approval and acceptance. And yet, after 58 years, I may finally be doing something solely for myself — and it feels good.

CHAPTERS
0:00:00 you ever have that thought?
0:00:51 woke up at 12:30
0:01:12 change has consequences
0:02:14 realization that people move on
0:04:25 we are not as important as we think we are
0:05:14 desperate need to belong
0:06:17 10 years as an outsider
0:07:38 recent changes / missing out
0:08:18 realization / right choice to leave
0:09:04 my desperate need for approval
0:09:40 my 6th grade girlfriend
0:11:28 need for external validation
0:12:27 this podcast is for me
0:13:31 thanks for listening & feedback
0:15:30 that life or death need to belong
0:16:51 this podcast lifts my spirits
0:17:27 everyday guests on the podcast
0:17:50 distorted thoughts in sleepless nights
0:19:54 in closing

RECODING INFO
— RECORDED: Tuesday, April 2, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
21 min
April 08, 2024 i have a say in how i age (wrapping up the road trip) | arizona road trip | uneven 33
Back home in Colorado after a very difficult end to the road trip. I review the takeaways from our stay in the 55+ RV park, and compare it with other retirees. Do we have a say in how we age?

CHAPTERS
0:00:00 closing out the road trip
0:01:24 caught a respiratory virus
0:01:44 news of tragedy on way home
0:03:32 road trip / glimpse of retirement
0:04:19 active retirement community
0:04:43 compare w/ my parents
0:06:33 life is what we make it
0:09:08 i have a say in how i age
0:10:04 in closing

RECODING INFO
— RECORDED: Tuesday, April 2, 2024
— LOCATION: Colorado

PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx

PODCAST SUMMARY
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

PODCAST DISCLAIMER
The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.

SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.

PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth
— ARTIST: Humans Win
— PUBLISHER: Lance Conrad (BMI)

PODCAST PRODUCTION
The Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
11 min

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Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few…

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