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uneven episodes
- another emotional release (brian's song) | arizona road trip | uneven 32
Ending of the classic movie, "Brian's Song." And as expected, the tears begin to fall. Emotions — both positive and negative — are the essence of life — and a true blessing. Allowing ourselves to feel is a skill, but one worth learning.
CHAPTERS0:00:00 hello from mesa, arizona
0:00:33 emotional release0:01:13 old movies0:01:50 brian's song0:02:40 a guy's movie0:03:42 movie synopsis (spoiler)0:05:20 it's about friendship0:05:50 gratitude for what i have0:07:29 releasing that tension0:08:17 i'm not dying at 260:08:53 our blessings are infinite0:10:55 cards, snacks, and pickle ball0:11:48 it's good to have emotion0:12:32 it's good to reason0:13:35 simple is boring0:14:15 rolling the dice0:14:39 embracing it all0:15:17 in closingREFERENCESBrian's Song (Movie)
— https://www.imdb.com/title/tt0068315/Feeling Stressed and Anxious? You May Need an Emotional Release
— https://www.betterhelp.com/advice/mindfulness/feeling-stressed-and-anxious-you-may-need-an-emotional-release/— edited by Paige Henry, BetterHelp.com, February 22,2024RECODING INFO— RECORDED: Sunday, March 3, 2024
— LOCATION: Mesa, ArizonaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
17 min - distraction, avoidance, and anxiety | arizona road trip | uneven 31
While planning our road trip home from Mesa, a bit of travel anxiety returned. I've often used distraction and avoidance during times like this, but I know they're not true long-term solutions. Are there better choices?
CHAPTERS0:00:00 good morning
0:01:09 talkin' about anxiety0:01:51 distraction & avoidance0:03:24 obsessing about the weather0:04:48 health worries0:05:26 sometimes distraction helps0:06:08 avoiding the news0:08:11 two questions0:09:19 two choices0:10:07 sometimes we can't push through0:10:34 careful with distraction & avoidance0:11:07 understanding the core0:12:28 the right counselor can help0:13:19 drugs are another escape0:14:03 driving anxiety0:14:56 what ifs & mindfulness0:15:50 today will be a good day0:16:55 my wife says hi0:17:38 hate recording in front of others0:18:38 believing our lives can be betterREFERENCESCognitive Behavioral Therapy (Mayo Clinic)
— https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610https:/www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610What is Mindfulness? A Simple Practice for Greater Wellbeing
— https://www.healthline.com/health/mind-body/what-is-mindfulness— Crystal Hoshaw, Healthline.comFeeling Anxious? 7 Coping Skills to Try
— https://psychcentral.com/anxiety/coping-skills-for-anxiety— Steph Coelho, PsychCentral, October 29, 2021RECODING INFO— RECORDED: Saturday, March 2, 2024
— LOCATION: Mesa, ArizonaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
21 min - 15 rules for happiness (hector's list from the movie) | arizona road trip | uneven 30
In the 2014 film, "Hector and the Search for Happiness," the main character identifies 15 rules for happiness. I thought discussing these today would make a fun podcast — and I have to admit, I had a great time recording it. I hope you like it too.
CHAPTERS0:00:00 happy leap day
0:00:49 quick recap from mesa0:01:54 health and activity at the rv park0:01:45 hector and the search for happiness (movie)0:02:55 reviewing hector's 15 rules0:04:20 1) comparisons can spoil happiness0:05:58 2) happiness is being rich or important0:07:18 3) happiness only in the future0:09:23 4) freedom to love more than one person0:10:56 5) happiness is not knowing the whole story0:13:10 6) avoiding unhappiness not road to happiness0:14:33 7) compaion lift you up or take you down0:17:01 8) happines is answering your calling0:19:21 9) happiness is being loved for who you are0:21:50 10) sweet potato stew0:22:57 11) fear is an impediment to happiness0:24:22 12) happiness is feeling completely alive0:25:43 13) happiness is knowing how to celebrate0:27:12 14) listening is loving0:28:52 15) nostalgia is not what it used to be0:31:06 in closingREFERENCESHector and the Search for Happiness (IMDb)
— https://www.imdb.com/title/tt1626146/Hector's List (Hector and the Search for Happiness, the movie)
— https://chasingenlightenment.wordpress.com/2015/07/14/hectors-list-hector-and-the-search-for-happiness-the-movie/https://chasingenlightenment.wordpress.com/2015/07/14/hectors-list-hector-and-the-search-for-happiness-the-movie/— This list is from the movie and differs from the list in the original book.RECODING INFO— RECORDED: Thursday, February 29, 2024
— LOCATION: Mesa, ArizonaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
34 min - the cheers effect | arizona road trip | uneven 29
Spent a week at a 55+ RV park in Mesa, Arizona. Intrigued by the activity, positivity, and overall community here. We all need a place where people know our name.
CHAPTERS0:00:00 hello from mesa, arizona
0:01:47 the cheers effect0:04:17 the rv community0:05:56 senior living community0:07:39 socializing at home0:09:09 my parents' situation0:10:24 finding a place to belong0:11:35 making friends as an adult0:13:10 finding your community0:15:51 doggy play dates0:16:48 pickle ball courts0:17:31 wife texted, time to go0:18:22 letting go of control0:18:59 in closingREFERENCESCheers (TV Show)
— https://www.imdb.com/title/tt0083399/RECODING INFO— RECORDED: Thursday, February 29, 2024
— LOCATION: mesa, arizonaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
21 min - wind, anxiety, & a new journey | arizona road trip | uneven 28
Does the wind stress you out? Are you more irritable and anxious on windy nights? Yeah… me too. Tonight, the chinook winds have arrived in Colorado — and it might be a long night.
CHAPTERS0:00:00 it is 12:30 am
0:01:50 arizona road trip0:03:32 travel, anxiety, & weather0:04:01 limon tornado0:06:49 wind & anxiety0:07:53 warm, dry winds of spring0:08:40 two factors for the anxiety0:09:43 colorado wildfire0:10:54 insomnia is back0:11:27 anxiety instigators0:12:08 california mudslides0:15:31 when anxiety is justified0:17:18 wind sucks the calm out0:19:15 how can we manage it?0:20:29 grateful for shelter0:21:22 finding tools to help0:21:50 no super powers0:22:38 travel, weather, & indecision0:23:58 this too shall pass0:25:31 in closingREFERENCESA Brief Eerie History of How the Wind Makes Us Crazy
— https://lithub.com/a-brief-eerie-history-of-how-the-wind-makes-us-crazy/— By Lyall Watson in Lit Hub, August 13, 2019The Nursery Rhyme Book
— https://www.foliosociety.com/usa/the-nursery-rhyme-book.html— Source for "When the wind is in the east…" / Book edited by Andrew Lang, 1897Colorado Wildfire
— https://www.pbs.org/newshour/nation/official-nearly-1k-homes-destroyed-in-colorado-wildfireRECORDING INFO— RECORDED: Monday, February 26, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
27 min - overwhelm overload | podcast prequel | uneven 27
Overwhelm is such a common complaint. And, that goes double for those of us who deal with aggravating anxiety. Can simplifying expectations help us ease those expectations?
CHAPTERS0:00:00 hello, from my car
0:00:40 superbowl sunday0:02:12 finding a quiet moment0:03:18 finding some time for myself0:03:56 overwhelm overload0:05:45 i get to decide0:06:38 watch for overwhelm0:07:14 simplifying priorities0:08:58 go chiefs0:09:40 in closingRECORDING INFO— RECORDED: Sunday, February 11, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
11 min - snow, silence, and a bit of sanity | podcast prequel | uneven 26
The chaotic life that many of us lead builds tension and stress. Take a step back, take a deep breath, and notice the beauty around you as you reset your mindset for the day.
CHAPTERS0:00:00 a bit of chaos at home
0:01:17 building stress and tension0:02:30 the silence & simplicity of the snow0:04:24 the beauty that surrounds you0:05:20 finding that quiet place0:06:25 a man of 4 seasons0:07:07 a relaxing moment to reset0:08:18 notice your breath0:09:15 podcast relaxations & meditations0:10:11 body scan relaxation0:11:12 in closingRECORDING INFO— RECORDED: Sunday, February 11, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
13 min - anxiety, heights, and pushing too far | podcast prequel | uneven 25
Pushing ourselves outside our comfort zone is a useful exercise. I tested my anxieties in many ways on the road trip, including my fear of heights. Unfortunately, we can also push ourselves too far, too fast.
CHAPTERS0:00:00 good morning from the patio
0:00:20 too comfortable0:02:30 fear of heights0:03:32 height challenges on the trip0:04:22 challenging my fear0:05:15 sometimes anxiety builds0:06:22 fears escalate on the gondola0:08:17 a chronic anxious state0:10:02 accepting my limitations0:10:56 sometimes we take on too much0:12:07 enjoying the simpler pleasures0:13:26 anxiety builds then releases0:13:58 take small steps0:14:55 we can live full, exciting lives0:15:51 murphy barks and it's time to go0:16:13 please let us know what you think0:17:01 lots coming, but balance is keyRECORDING INFO— RECORDED: Thursday, February 1, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
20 min - the stone door: clinging to expectations | podcast prequel | uneven 24
Expectations can be an enemy to enjoyment. Too often we expect one thing, receive another, and cannot adjust to the new reality. How do we enjoy the now, without being caught up in the what should have been?
CHAPTERS0:00:00 it's a beautiful day
0:00:30 take a look back at the road trip0:01:02 hiking in southern tennessee0:01:33 the stone door trail0:02:58 back of the door0:03:38 searching for the stone door0:05:08 our different perspectives0:05:53 i do this so often0:06:58 finally…the stone door0:08:08 the way it's supposed to be0:08:45 expectations dictate our perspectives0:09:56 my morning's expectations0:11:45 notice when this happens0:12:36 murphy says goodbyeRECORDING INFO— RECORDED: Thursday, February 1, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
14 min - should i delete embarassing episodes? | podcast prequel | uneven 23
I've been caught in a quandary lately. Upon reviewing some of the more darker episodes from my road trip, I've been tempted to delete them. It was me at the time, but in hindsight I'm embarrassed by some of the content. What should I do?
CHAPTERS0:00:00 reviewing road trip recordings
0:00:43 delete darker road trip recordings?0:01:17 that was me at that time0:03:45 episodes 6,8,9 & 110:04:26 being okay with negative feedback0:04:55 connection & being mysel0:06:19 some of us don't process stress well0:06:39 finding that dimmer0:07:33 final decisionREFERENCESrelationships, depression, and a hotel room (uneven e006)
— https://www.easinganxiety.com/post/relationships-depression-and-a-hotel-room-florida-road-trip-uneven-6a sleepless night in baton rouge (uneven e008)
— https://www.easinganxiety.com/post/a-sleepless-night-in-baton-rouge-florida-road-trip-uneven-8restless night of ruminations (uneven e009)
— https://www.easinganxiety.com/post/indecision-insomnia-inclement-weather-florida-road-trip-uneven-9the benefits of an emotional release (uneven 011)
— https://www.easinganxiety.com/post/the-benefits-of-an-emotional-release-florida-road-trip-uneven-11RECORDING INFO— RECORDED: Thursday, February 1, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
10 min
About uneven
From the publisher's feed
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few…
solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.