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uneven
uneven episodes
- are people really toxic? | florida road trip | uneven 12
How many people in your life do you consider toxic? How many do you believe consider you toxic? Is this term being overused? Let's take a look at toxicity, and explore how we can use balance, moderation, and hindsight to help maintain our relationships.
CHAPTERS0:00:45 balance & overthinking
0:03:09 balance & toxicity0:04:01 we are all toxic to someone0:05:45 i'm a man, but not inherently toxic0:06:30 term is overused0:07:12 toxicity & family disharmony0:07:50 death & family relationships0:11:45 trip was a good growth opportunity0:13:01 in closingRECORDING INFO— RECORDED: Monday, January 15, 2024
— LOCATION: Santa Fe, New MexicoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
14 min - the benefits of an emotional release | florida road trip | uneven 11
Sometimes in life, we desperately need an emotional release. And yet, we often don't realize it, let alone know what may trigger it. I took a walk this morning, overheard some dialogue, and had a nice lunch on the Santa Fe Plaza. But before all that, I had a good cry.
CHAPTERS0:00:00 walk around santa fe plaza
0:00:44 dialogue on the plaza0:02:59 guess who's coming to dinner0:03:52 value of an emotional release0:04:10 hyperventilation & crying0:05:45 men's issues0:06:55 emotional suppression, release, & grief0:11:16 find a way to releaseRECORDING INFO— RECORDED: Monday, January 15, 2024
— LOCATION: Santa Fe, New MexicoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
14 min - on a lighter note, life is good | florida road trip | uneven 10
Still sleepless in Santa Fe, but doing better. This second episode of the night covers BIND, blame, compassionate responsibility, and my plans for more positive and productive content.
CHAPTERS0:00:00 on a lighter note
0:00:41 minor problems0:01:53 real emotions0:02:10 a little uneven0:03:45 revved up, no brakes0:06:21 BIND (benzodiazepine withdrawal)0:06:54 anxiety is harder for some0:09:37 less blame, more responsibility0:12:04 compassionate responsibility0:14:02 life is good0:14:54 on a lighter note reduxRECORDING INFO— RECORDED: Sunday, January 14, 2024
— LOCATION: Santa Fe, New MexicoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
18 min - indecision, insomnia, & inclement weather | florida road trip | uneven 9
Stress causes indecision, which causes anxiety, which causes insomnia, which causes stress. See the cycle? For those of us with heightened reactions, life can get complicated. Join me in Santa Fe, New Mexico, for a restless night of ruminations.
CHAPTERS0:00:00 hello from santa fe
0:00:26 travel, weather, & indecision0:02:57 noisy motel / insomnia0:03:33 anxiety & indecision0:08:08 better weather here0:09:10 cancelled speaking event0:10:33 soothing voice / connection0:11:53 my anxiety0:14:40 what we'll talk about0:15:25 do i push on tomorrow?0:17:03 how can we improve our lives?0:18:19 life is worth livingRECORDING INFO— RECORDED: Sunday, January 14, 2024
— LOCATION: Santa Fe, New MexicoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
22 min - a sleepless night in baton rouge | florida road trip | uneven 8
It’s 1:19 in the morning, and I’m wide awake in a motel room in Baton Rouge, Louisiana. Insomnia is no stranger to most of us, including yours truly. I share a few anxieties, a few gratitudes, and few thoughts about these endless nights.
CHAPTERS0:00:00 it's 1:19am
0:00:36 insomnia0:01:36 three gratitudes0:02:35 dinner with friends0:03:49 accepting sleeplessness0:05:31 anxiety, stress, & insomnia0:07:28 talking during difficult times0:08:32 accepting ourselvesRECORDING INFO— RECORDED: Friday, January 12, 2024
— LOCATION: Baton Rouge, LouisianaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
12 min - gratitude and three laps at walmart | florida road trip | uneven 7
Ideas for the podcast come from everywhere, including the Walmart in Slidell, Louisiana. After a very brief encounter at a nearby Walmart, my morning depression lifted, and gratitude became the focus of the day.
CHAPTERS0:00:00 i'm a waver
0:01:36 extroverted introvert0:02:54 three laps at walmart0:06:31 start with gratitude0:08:37 we are so blessed0:09:58 perspective matters0:11:38 gratitude exercise0:12:40 i am not an expert0:14:31 out of my comfort zone0:15:19 in closingRECORDING INFO— RECORDED: Friday, January 12, 2024
— LOCATION: Slidell, LouisianaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
17 min - relationships, depression, and a hotel room | florida road trip | uneven 6
Slidell, Louisiana. Wind howls against the motel window as I struggle with a bout of depression, still far from home. We explore the fear of dying alone, the art of compromise in relationships, and the benefits of kindness and understanding.
CHAPTERS0:00:00 I'm depressed
0:00:18 road trip weather0:05:14 loneliness and depression0:06:33 life's inconveniences0:07:19 travel plans0:08:40 sharing experiences0:10:32 processing grief0:11:17 dying alone0:14:03 having a partner in life0:15:09 internet & isolation0:16:02 feeling lost / spirituality0:17:51 it's about the guts of life0:18:39 relationships take work0:21:52 labeling people toxic0:22:47 marriage & compromise0:24:26 lead with kindness0:26:08 someone is texting me0:26:38 we'll talk relationships0:27:43 in closingRECORDING INFO— RECORDED: Friday, January 12, 2024
— LOCATION: Slidell, LouisianaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
29 min - an evening in galaxy's edge | florida road trip | uneven 5
Late night in Galaxy’s Edge, Hollywood Studios, Disneyworld. Despite the sound quality issues, I take a few minutes to share my experiences people watching, being alone in a crowd, and why I’m a 58-year-old theme park junkie.
CHAPTERS0:00:00 finding a quiet place to talk
0:00:28 galaxy's edge after hours0:01:10 people watching0:02:54 alone in a crowd0:04:21 we share core desires0:05:19 58-year-old theme park junkie0:06:55 travel anxiety0:08:06 after hours begins…RECORDING INFO— RECORDED: Wednesday, January 10, 2024
— LOCATION: Hollywood Studios, Walt Disney WorldPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
10 min - judgment, blame, & connection | florida road trip | uneven 4
Road Trip update. Orlando, Florida. Solo again. The loneliness epidemic in the world today. How do we stop judging, blaming, and isolating, and start connecting? Also, a bit homesick, pondering the long drive back with some challenging weather.
CHAPTERS0:00:00 trip recap
0:02:03 solo again0:02:49 travel weather concerns0:03:58 homesick0:06:05 missing someone0:07:29 challenging one's beliefs0:08:11 quick to blame0:09:30 our core similarities0:10:36 leaving a legacy0:11:26 connecting with the outsiders0:12:06 need for approval / belonging0:14:23 accepting ourselves0:16:18 I don't have the answersRECORDING INFO— RECORDED: Wednesday, January 10, 2024
— LOCATION: Walt Disney WorldPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
25 min - waterfalls and comfort zones | florida road trip | uneven 3
Cloudland Canyon State Park, Georgia. Sitting near a waterfall on a wooded trail. A brief recap of our time in Nashville. And a look at our comfort zones, and why testing those limitations can be so beneficial.
CHAPTERS0:00:00 sitting near a waterfall
0:00:24 nashville recap0:01:25 pushing outside our comfort zones0:04:32 when to push, and when not to push0:05:39 my friend returnsREFERENCESCloudland Canyon State Park, Georgia
— https://gastateparks.org/CloudlandCanyonOpryland Resort, Nashville, Tennessee
— https://www.marriott.com/en-us/hotels/bnago-gaylord-opryland-resort-and-convention-center/overview/RECORDING INFO— RECORDED: Wednesday, January 3, 2024
— LOCATION: Cloudland Canyon State Park, GeorgiaPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
7 min
About uneven
From the publisher's feed
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few…
solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.