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uneven episodes
- looking to now and tomorrow | anxiety log | uneven 52
Sitting on the back porch with Murphy as we contemplate the now and the not yet now. Mindfulness (focusing on the present) is a very useful tool for managing anxiety and depression. That being said, having something to look forward has its own rewards too.
CHAPTERS0:00:00 on the porch / summer is here
0:00:38 struggling lately0:01:12 three eggs and a bran muffin0:01:42 another emotional release0:03:27 tomorrow, things will be better0:03:47 intro0:04:13 a bit about murphy0:05:04 cleaning off the patio0:05:34 sports car revving0:06:18 balancing present and future0:07:34 mindfulness and being in the now0:08:22 the future / looking forward to things0:10:01 powering through, beneficial life changes0:11:14 tomorrow thinking has its benefits too0:12:29 balancing now and future0:13:01 not all my ideas are gems0:13:31 we all need someone who cares0:14:35 signing offRECODING INFO— RECORDED: Tuesday, June 4, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
17 min - a walk among the birds (finding hope in difficult times) | uneven 51
Every now and then we get overwhelmed with negative events. When that happens, when it seems as if the fates are against us, we need to find something hopeful to lift us up. Join me on my morning walk as we seek that light together.
CHAPTERS0:00:00 a morning walk with the birds
0:01:08 negativity overwhelm0:03:02 finding a balance and connection0:03:45 not everyone feels good most of the time0:04:24 fear, anxiety, and new nerve pain0:08:08 the anxiety of medical confusion0:10:01 the blessing in caring for another0:10:59 mindset matters0:12:35 taking a walk in nature0:13:19 life is good and bad, as intended0:15:09 finding our own hope0:18:09 my faith helps me at times0:19:48 golf cart traffic jam0:20:49 lost in a tangent0:21:32 i don't have the answers0:23:54 we have to believe in the long game0:25:42 hope & mindfulness0:27:17 my benzo experience is rare0:28:04 a dose of resilience0:29:38 time to head back to the family0:30:23 in closingRECODING INFO— RECORDED: Tuesday, May 28, 2024
— LOCATION: Longmont, ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
32 min - 28 years of marriage (did i learn anything?) | uneven 50
Relationships seem harder today than perhaps any other time in history. What does it take to find that special someone? And even more so, to keep that relationship going? I may not have the answers, but it should be a good discussion.
CHAPTERS0:00:00 intro
0:00:31 in the basement0:01:10 health complications with father-in-law0:01:59 what have i learned about marriage0:03:13 we're designed to have a partner0:04:01 picking the right partner0:04:45 dating & getting married later0:05:57 how I met my wife0:10:18 how do you find that connection?0:10:42 not having kids0:11:49 what keeps a relationship going?0:12:05 a witness to your life0:13:38 trust & jealousy0:15:43 what happened to "love"?0:17:45 men vs. women0:19:07 dating in the 80s vs. now0:20:41 communication differences0:24:18 3rd rail topics0:25:06 we are different for a reason0:28:18 complaining about your spouse0:29:12 most of us want that someone0:29:58 if it was easy, it wouldn't be meaningful0:30:58 comfort and support during the dark times0:35:29 episode 50 of uneven0:37:01 the epidemic of lonliness0:37:14 episode 50 of uneven0:38:33 in closingRECODING INFO— RECORDED: Thursday, May 23, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
40 min - societal anxiety: the loss of trust, stability, and community | anxiety log | uneven 49
We are more informed today than ever in human history — and equally so, more terrified. We don't know who to trust, what to believe, or where to turn. This state of instability leaves us fearful and anxious, desperately seeking answers and calm.
CHAPTERS0:00:00 I've been lost lately
0:01:55 still about anxiety0:02:22 anxiety and generations0:04:13 this struggle is different0:05:34 eroding freedoms0:07:31 loss of trust0:08:05 integrity in journalism0:09:04 and then there's big pharma0:11:13 no studies of long-term drug effects0:13:41 money corrupts0:14:11 back to our loss of trust0:16:02 ai will throw fuel on the flame0:17:05 world conflicts / climate change0:18:53 internet vs. real life0:21:07 human evolution vs. technological change0:22:57 desperately seeking objective news0:25:05 doomsday news0:26:00 my middle core0:27:04 life was better before?0:27:53 my values were forged in the 80s0:29:05 today vs. past, which is harder?0:31:00 tune out for a bit0:32:20 taking a break / simple pleasures0:33:16 real world, nature, & gratitudes0:36:20 i may have rambled a bit again0:38:08 in closingRECODING INFO— RECORDED: Tuesday, May 14, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
40 min - the sun, the waves, & a hammock | 5-minute meditation | uneven 48
Enjoy this relaxing, guided meditation on the beach with ocean waves and the distant song of native birds. This is the first of our meditations on this channel, and I hope you like it.
CHAPTERS0:00:00 meditation intro
0:00:57 3 deep breaths0:02:08 picture a beach0:02:39 no worries0:03:25 releasing the stress0:04:40 easing back into the worldRECODING INFO— RECORDED: Tuesday, May 7, 2024
PODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
7 min - the magic of the 5-minute meditation | anxiety tools | uneven 47
When it comes to meditation, there are a lot of obstacles. Lack of time. Lack of dedication. Lack of success. While it may not be for everyone, meditation does have a proven track record in managing anxiety — and it only takes 5 minutes to give it a try.
CHAPTERS0:00:00 why meditation is not for me
0:00:55 you don't have to be good at it0:01:21 perfectionism in meditation0:01:53 mindfulness of the moment0:03:01 religious implications0:04:03 meditation sources0:04:49 standard breathing meditation0:05:13 the 5-minute meditation0:07:08 meditating anywhere0:07:50 a daily 5-minute meditation0:08:46 in closingRECODING INFO— RECORDED: Wednesday, May 8, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
10 min - raising our spirits in difficult times | anxiety log | uneven 46
When life appears to have it in for us, how do we persevere? How do we find the tools and methods to lift our spirits and power through? The last few days have been difficult for me, but I've found solace in some old standards. What are yours?
CHAPTERS0:00:00 murphy says hi
0:01:29 keeping our spirits up0:01:57 balance, sympathy, & doing the work0:04:15 why I'm down right now0:06:42 it's easy to let things take you down0:08:03 falling back on our tools0:08:55 taking comfort in faith0:10:58 exercising, socializing, and finding release0:12:09 finding solace in our pets0:12:43 nerve pain freaking me out0:13:00 it's time for me to be strong0:14:46 breathing exercise0:15:28 making the most of dark times0:17:22 everything is temporaryRECODING INFO— RECORDED: Sunday, May 5, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
20 min - why am i so weak? (and other anxiety myths) | mental health | uneven 45
Individuals who suffer from anxiety-related disorders have often been labeled as "weak" — but, is there any truth in this? What causes our anxiety? Who else suffers from excessive anxiety? And is there an upside to having an overactive mind?
CHAPTERS0:00:00 and then along came a breeze
0:00:51 navy seal training0:01:26 how weak am i?0:02:24 wrote about this in my book0:03:07 anxiety and the military0:04:30 michael phelps0:05:16 anxiety can be severe0:06:36 nature vs. nurture0:07:04 studies on anxiety genetics0:09:24 environmental factors on anxiety0:10:10 a little less self-critical0:11:02 you're not alone0:12:32 the brighter side of things0:13:01 avoiding danger0:13:31 famous people who suffer from anxiety0:15:41 it's not that easy0:16:13 just want a little understanding0:18:13 shantideva and the leather quote0:19:38 my anxiety, my responsibility0:21:22 we're not weak, we're just different0:22:16 in closingREFERENCESBOOK: "My Age of Anxiety" by Scott Stossel
— https://a.co/d/e5BBV0I— Stossel, Scott. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind. New York: Vintage Books, 2013.ARTICLE: Michael Phelps: 'I Am Eextremely Thankful that I Did Not Take My Life'
— https://www.cnn.com/2018/01/19/health/michael-phelps-depression/index.html— Scutti, Susan, "Michael Phelps: 'I Am Extremely Thankful that I Did Not Take My Life'," CNN, January 20, 2018, accessed January 22, 2018BOOK: "Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal"
— https://easinganxiety.com/book— Foster, D E. "Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.", Erie, CO: Denim Mountain Press, 2018.BOOK: "Anxiety and Its Disorders" by David Barlow
— https://a.co/d/0ktqnNG— Barlow, David. Anxiety and Its Disorders. 2nd ed. New York: The Guilford Press, 2002.STUDY: Morgan et al "Relationship Among Plasma Cortisol…"
— https://journals.lww.com/psychosomaticmedicine/Abstract/2001/05000/Relationship_Among_Plasma_Cortisol,.10.aspx— Morgan, Charles A., Sheila Wang, Ann Rasmusson, Gary Hazlett, George Anderson and Dennis Charney. "Relationship Among Plasma Cortisol, Catecholamine, Neu-ropeptide Y, and Human Performance During Exposure to Uncontrollable Stress." Abstract. Psychosomatic Medicine Vol. 63 Issue 3 (May-June 2001). 412-22. Ac-cessed July 17, 2017. doi:10.1001/jamainternmed.2016.9225.STATISTICS: WHO "Depression and Other Common Mental Disoders…"
— https://iris.who.int/bitstream/handle/10665/254610/WHO-MSD-MER-2017.2-eng.pdf;jsessionid=6EE9A59935A104950FF3C57F106F0D65?sequence=1— World Health Organization (WHO). Depression and Other Common Mental Disor-ders: Global Health Estimates 2017.2. License: CC BY-NC-SA 3.0 IGO. Ac-cessed April 5, 2018.ARTICLE: "America anxiety disorder" by Renee Garfinkel
— https://www.washingtontimes.com/news/2017/jun/26/america-anxiety-disorder/— Garfinkel, Renee, "Over-Anxious Americans," Washington Times, June 26, 2017, accessed July 5, 2017BOOK: "Guide to the Bodhisattva's Way of Life" by Shantideva
— https://a.co/d/fcC4Duc— Shantideva. Guide to the Bodhisattva's Way of Life: A Buddhist Poem for Today. New York: Tharpa Publications, 2002.RECODING INFO— RECORDED: Tuesday, April 30, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
25 min - "from panic to power" | book report | uneven 44
Today, we kick off our Book Report series with "From Panic to Power" by Lucinda Bassett. This book helped me during some of my darkest days, and I just recommended it to a friend this past weekend — so I thought it was a good place to start.
CHAPTERS0:00:00 a few deep breaths
0:01:30 an emotional guy0:02:00 book report series0:03:39 one good sustainable idea0:04:33 no one perfect book0:05:55 idea for today's book0:06:55 welcome to our first book report0:08:16 "from panic to power" lucinda bassett0:08:53 intro / "my anxiety is a gift"0:09:33 alcoholics, ibs, and control0:11:01 setting a goal to be "normal"0:12:36 anticipation is worse than reality0:15:09 letting go of our need for "control"0:20:12 you are special, intelligent, and creative0:21:53 tracking your negative self-talk0:23:53 anxiety medication0:25:50 your anxiety is your responsibility0:27:20 difficult childhoods and anxiety0:29:03 a sense of pride0:30:08 chapters of the book0:33:18 about the series0:34:31 hitting the brain wall0:35:36 podcast book club?0:36:02 in closingREFERENCES"From Panic to Power" by Lucinda Bassett (2001
— https://a.co/d/5RN3mNI— Link to book on Amazon, 2001 edition"From Panic to Power" by Lucinda Bassett (1997)
— https://a.co/d/iiMvWx2— Link to book on Amazon, 1997 editiionAbout Lucinda Bassett (Truth Be Told)
— https://www.lucindabassett-truthbetold.com/lucinda-bassett/— Biography on Lucinda BassettRECODING INFO— RECORDED: Monday, April 29, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
37 min - have a great weekend (5 quick tips) | smile episode | uneven 43
It's Friday afternoon, and the weekend looms ahead of us. For many of us, this means time off. How do we make the most of the weekend? Or even, just make it a little bit better? Here are five simple, off-the-cuff ideas. Maybe one of them might help.
CHAPTERS0:00:00 an episode about the weekend
0:00:32 signs of spring0:01:20 make the weekend work for us0:02:33 weather is changing around here0:03:23 tip #1 - get outside0:04:44 tip #2 - get out of your routine0:05:51 tip #3 - do something with someone0:07:46 lunch at chilis0:10:11 tip #4 - treat yourself0:11:09 tip #4a - find some time to center yourself0:12:10 tip #5 - be kind to someone else0:14:51 in closingRECODING INFO— RECORDED: Friday, April 26, 2024
— LOCATION: ColoradoPODCAST SITELINKS— PODCAST WEBSITE: https://www.unevenpodcast.com
— EASING ANXIETY: https://www.easinganxiety.com— YOUTUBE: https://youtube.com/@easinganx— X (TWITTER): https://twitter.com/@easinganxPODCAST SUMMARYWelcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
PODCAST DISCLAIMERThe uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTIONIf you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSICAll music provided / licensed through Storyblocks (https://www.storyblocks.com)
uneven theme music
— TITLE: From the Earth— ARTIST: Humans Win— PUBLISHER: Lance Conrad (BMI)PODCAST PRODUCTIONThe Uneven Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
17 min
About uneven
From the publisher's feed
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few…
solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.