The field of mental health spends more time identifying illnesses than focusing on health. We address symptoms, but we never seem to focus on the conditions required for human beings to thrive. In this episode, we're going to bottom line it: what conditions are necessary for humans to thrive? (There are basically two.) And we're going to talk about how you can create the conditions required in your own life for your own thriving. The goal isn't the absence of mental illness. The goal is health.

The Harvard interview: https://www.gse.harvard.edu/news/20/04/harvard-edcast-benefit-family-mealtime

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