It's almost that time of the year. The time when we start those "R" words. "Resolutions". How we promise we're going to work out and join a gym and get healthy, you know- those resolutions. You can start now. At home. Tonight. You don't have to lift a muscle, or spend any money. It's called sleep. I speak with Colton Smith who is a D1 coach here in Phoenix. After, I will chat with you a bit about how I see this working for me on a personal level with some of my own views. Enjoy, and go to bed at a decent hour tonight!