It's Just Practice

By Cat Whitecloud

A Lifestyle Pod with Cat Whitecloud. Cat chats about diet culture, toddler hacks, yoga, and more in these somewhat regular share-isodes. Stay tuned. Xo... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about It's Just Practice:

How many episodes does It's Just Practice have?

The podcast currently has 5 episodes available.

It's Just Practice episodes:

October 06, 2023 Oct 06: I Meditated This Episode
Recorded on October 06, 2023. Cat chats about this morning's meditation practice. She shares the how-to and a bit about why she intends to experiment with this particular meditation system in The Rise to Shine Practice. Xo
References..
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero
https://www.indigo.ca/en-ca/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/9780762447695.html
Accessing Your Subconscious Hack, Hayley Carr
https://hayleycarr.tv/

Join our next Rise Challenge! It starts October 11th..
https://www.nextgenyoga.ca/offers/52Pr2YrF
...more
14min
October 04, 2023 Oct 04: Side Lying Savasana for Prenatal Folx
Recorded on October 04, 2023. Cat chats about why Doctors often recommend to avoid sleeping on your back in pregnancy, and how we can modify Savasana to support your pregnant body. Xo
...more
8min
October 03, 2023 Oct 03: The Boogie-Woogie Cloth for Sniffling Toddlers
Recorded on October 03, 2023. Cat chats about toddlers who hate having their nose wiped and how a 'boogie-woogie' cloth has made dealing with the sniffles so much easier. Xo
...more
5min
October 03, 2023 Oct 02: Hidden Movement in Household Tasks
Recorded on October 02, 2023. Cat chats about the positive physical movement that comes from mundane household tasks.

References..
French Women Don't Get Fat, Mireille Guiliano
https://frenchwomendontgetfat.com/
https://www.indigo.ca/en-ca/french-women-dont-get-fat-the-secret-of-eating-for-pleasure/9780375710513.html
...more
13min
October 02, 2023 It's Just Practice (Trailer)
...more
1min

FAQs about It's Just Practice:

How many episodes does It's Just Practice have?

The podcast currently has 5 episodes available.