It's Just You - No Ego, No Shadow, No Parts, No...

I share my thoughts on the idea that there is no ego, no shadow, no parts and more. I also create my own psychological concept! My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more. https://www.justinlmft.com/polyvagalclarity Building Safety Anchors - https://www.justinlmft.com/bsa  Website - https://www.justinlmft.com  This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147). National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency