My personal journey of self-identify as a Black-ish young woman of mixed cultural heritage. Influenced by systemic racism and the impact of multiple horrific cases of police brutality.

My thoughts about fitness and healthy living during the Covid-19 'lockdown'. How I keep motivation and maintain a balance between self-care and exercise.

I'm back with more poetic spoken words, talking about the current Covid-19 outbreak and it's impact on my thinking. Of course there is some political critique too - as it's how I do!

Trigger Warning! Domestic abuse, violence and rape. Debates on cancel culture, change and societies view of women who speak out. An audio scrapbook for your listening pleasure.

Debates on black hair and the perception of "good hair". An audio scrapbook for your listening pleasure.

Debates on the impact of social media and presenting an online identity. An audio scrapbook for your listening pleasure.

Debates on climate change and my issues with personal responsibility, including the limitations that impact me. An audio scrapbook for your listening pleasure.

A personal exploration through my thoughts on motherhood.  An audio scrapbook for your listening pleasure.

A brief journey inside my mind to explain why I decided to make a Podcast.  An audio scrapbook for your listening pleasure.