Trigger Warning: contains an incident about self-harm. 

This World Mental Health Day, we speak with Aparna from Chennai, a Child Psychologist and certified Art and Cognitive Behavioural Therapist to understand the impact of body shaming on one's mental health, the different ways to tackle it and the importance of setting boundaries. 

She also shares a few incidents from her personal life. 

Listen on.

#WorldMentalHealthDay