This episode is dedicated to Loren’s birthday and it’s not about rules, restriction, or being told how you should celebrate.

Because somewhere along the way, celebration became performative.
Eat the cake. Drink the prosecco. “Enjoy yourself.”
Even if it doesn’t actually feel good.

In this episode, we talk about celebrating without pressure, choosing what you actually want, and stepping away from food decisions driven by marketing, tradition, or other people’s expectations.

We explore how to celebrate in a way that aligns with your body, your goals, and your life, whether that includes cake, doesn’t include cake, or changes from year to year.

This is about freedom, not denial.
Choice, not obligation.
And proving that enjoying life doesn’t mean sabotaging yourself.

If you’ve ever felt pushed to eat, drink, or “treat” because it was a special occasion, this episode will give you permission to do things differently.

🎧 Listen now and celebrate on your terms.

If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes.

You can find us here

Our Community - ⁠⁠⁠⁠https://www.facebook.com/groups/foodfreedomrevolution1/⁠⁠⁠⁠

Loren - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠www.instagram.com/lorenknight__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Abbie -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/abbielodge_⁠⁠⁠⁠⁠⁠⁠

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

License code: GR155ZEGVHAKPSCJ