Its MarSAY! Faith, Wellness & Overcoming Trauma With Confidence and Clarity

In this deeply personal episode, I sit down with my dear friend, Jacke Rose. Jackie has been a mother figure in my life, quite literally because she is the mother of my first husband, Randy. After experiencing grief from his suicide and death, today, we are tackling a topic that many shy away from—shame. We talk about how shame can take root in our lives, the lies it tells us, and the impact it can have on our faith, relationships, and self-worth. Jackie shares her personal experiences with shame, from parenting struggles to the unimaginable loss of Randy, and how God has continually used her pain for a greater purpose.

Together, we explore how shame isolates us, but God calls us into His grace and redemption. We discuss the difference between guilt and shame, the power of surrendering our burdens to Christ, and the healing that comes when we trust in His plan. Through our own stories of hardship, grief, and ultimately, faith, we hope to encourage you to break free from shame’s grip and step into the truth of who God says you are.

What you'll learn:

How shame isolates and distorts self-worth, but faith and truth can break its grip

How literally crying out to God in moments of desperation brings supernatural protection and strength

Trusting God through uncertainty allows Him to guide one step at a time

That difficult situations can deepen faith and strengthen a relationship with God

How much community and support are crucial for healing and moving forward

How our struggles can be used for a greater purpose, and faith leads to a life of meaning

Connect with Jacke:

Website: www.grievingmoms.com

Instagram: @adventurejackerose 

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In this episode, I sit down with my dear friend, Bre Armstrong, an entrepreneur, podcast host, and new mom, to talk about relationships, health, and major life transformations. Bri shares her incredible journey from building a thriving career in media and social media management to navigating PCOS, bariatric surgery, and weight loss, and ultimately finding love, marriage, and motherhood.

We discuss:

If you’ve ever struggled with self-worth, health challenges, or finding love after a major transformation, this episode is full of inspiration, encouragement, and practical wisdom.

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In this episode, I sit down with my dear friend of 15 years, Lishele Wigand, to talk about faith, miracles, health, and nutrition. Lishele shares an incredible testimony about her son’s miraculous healing, highlighting the power of faith and trusting in God. We also dive into her journey in health and nutrition, her experience as a health coach, and her passion for helping others heal from the inside out.

What you will learn:

This episode is packed with powerful stories, health wisdom, and practical tips to help you align your nutrition, faith, and well-being.

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I reflect on our recent family trip to the mountains, the challenges and joys of snowboarding with my kids, and the transition into homeschooling my oldest son. I also dive into the theme of surrender—asking myself (and you) whether we have truly given every aspect of our lives to God. Parenting, relationships, and personal struggles often bring out our need for control, but true transformation happens when we trust God with everything.

What you'll learn:

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In this episode, I sit down with my friend Noel Poisel to hear her incredible story of growing up without the internet and her unique journey of discovering the digital world as an adult. We discuss her upbringing in a small mountain town, the challenges and simplicity of life offline, and how her experiences have shaped her perspective on technology, faith, and parenting. Noel's humor, vulnerability, and wisdom make this conversation both enlightening and refreshing!

We discuss in this episode: 

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*Disclaimer: A slight technical issue causes clicking throughout this episode. Sorry for the inconvenience - won't happen again in future episodes!*

In this episode, I share practical health tips to help you start the new year on the right track. From conducting a kitchen detox and swapping unhealthy foods for cleaner options to evaluating cookware and learning how to eliminate unnecessary toxins, this episode is packed with actionable advice. I also touch on the importance of understanding your body’s needs through proper testing and supplementing accordingly.

What you’ll learn:

Links mentioned in this episode:

www.saladmastercookware.com 

www.functionhealth.com

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In this episode, I share how life changes, including homeschooling and setting new goals, have shaped our household and faith journey. Reflecting on the importance of aligning our plans with God’s will, I explore how seeking His guidance can bring clarity, purpose, and peace to our lives. From practical tips for goal-setting to the spiritual responsibility of committing our plans to God, this episode encourages you to step into the new year with faith and intentionality.

What You’ll Learn:

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This journey is all about understanding my true identity and worth in Christ and how you can come to the same understanding. For so long, I placed my value on how I looked, what I achieved, and the roles I played, only to realize that those things can be taken away. Through faith, I discovered that my identity is rooted in God’s design and purpose for my life, and that truth has brought me freedom and clarity.

Episode highlights:

I hope this episode encourages you to embrace who God created YOU to be and live with confidence in His plan for your life.

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In this episode continuing my story, I share my journey of healing and finding hope after experiencing unimaginable trauma. From starting over in a new city to building a life filled with love, faith, and purpose, God’s hand has guided every step of the way. Through challenges, heartbreaks, and unexpected blessings, I’ve seen how God’s grace can bring peace, restoration, and a fresh start after immense trauma.

Episode highlights:

This episode is a testament to God’s redemptive power and a reminder that even in brokenness, He can create something beautiful! 

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In this episode, I share my personal journey through immense trauma, heartbreak, and the miraculous healing I've experienced through my faith in God. I take you on the journey of how I've found hope and restoration amidst unimaginable pain. By the end of this episode, you'll be reminded of the power of God’s presence in our darkest moments and His ability to bring healing and purpose out of brokenness.

Episode highlights:

This episode is a testament to resilience, faith, and the transformative power of God’s love and it's my honor to share my testimony!

Connect with Marcai:

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