Three minutes, three questions and one helpful suggestion.

Yes, I am mad. But if you're not, you are not paying attention. Here are a couple ideas for how to do something about it.

Not everything coming out of DC needs or deserves a reaction. But for those that do, here are some suggestions. .

Wait a minute, I am WHAT? Yup, it's true. My empathy is being triggered big time. But maybe that's not all bad.

A slow news cycle brings up a reminder that we could (and maybe should) be making better choices. Not to nag, but ... yeah.

The coping continues with the third in this post-election series. In this episode, the encouragement of new perspectives and empowering ideas you can start right now.

Working at finding a path to firm footing. Exploring how this happened... and how do we move ahead. Keep that mantra handy (we're going to be okay)

For those of us challenged by the election results, this list of coping tools will hopefully help.

I am a person who is quick to offer help with problems. Turns out that can sometimes be a problem.

That hardcore work ethic got a death grip on your waking hours? Here's the path to stealing a little time off.