I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us.

In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through.

If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like.

🎙️ This is for the women who are done playing the victim and ready to be the damn solution.

Listen now on Real & Raw Relationships Unfiltered.

#Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma

#Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women

#Personal accountability podcast