I was the problem. Not him—me. I was the emotional roller coaster, the one handing out empty promises like candy every time I got triggered. “I’ll change, I promise,” became my relationship’s broken record… until it nearly destroyed us.

In this raw solo episode, I tell the real story: how I wrote an emotional contract to my partner and finally backed my words with actual change. I’m talking emotional regulation, accountability, trust repair—and why your “sorry” doesn’t mean sh*t without follow-through.

If you’ve ever been stuck in a loop of self-sabotage, big emotions, or performative apologies… this one will call you out and show you what real healing looks like.

🎙️ This is for the women who are done playing the victim and ready to be the damn solution.

Listen now on Real & Raw Relationships Unfiltered.

#Emotional regulation in relationships #Owning your triggers #Rebuilding trust after trauma

#Women healing emotional chaos #Stop saying sorry and start changing #Relationship podcast for women

#Personal accountability podcast

What happens when a man is finally given space to feel?

In this raw and powerful episode, I sit down with Jason Tuttle—a husband, teacher, and father who lost his son Zachary in 2022.

Jason didn’t just survive the loss. He cracked himself wide open and documented the entire journey—unfiltered, emotional, and painfully honest—through his community Letters to Zachary. He created what he calls The Male Grief Commandments.

This is not just for grieving fathers, but for any man who’s ever been told to “man up” instead of open up.

We talk about:

Understanding a man’s emotional needs in real life, not theory.

Why emotional safety is more important than communication.

How grief shows up in relationships, parenting, and silence.

What women need to know about the men they love but can’t seem to reach

This one’s for the men who feel like they’re not allowed to feel. And for the women who desperately want to understand them.

🎧 Available on Spotify, Apple, and all major platforms

📺 Full video on YouTube: https://youtu.be/uiGnKF9pYcI

🔗 Learn more about Jason at Letters to Zachary

💥 Hosted by Angela Spooner – Real & Raw Relationships Unfiltered

And as always, don't forget to like subscribe and share!

#understandingmen #maleemotions #JasonTuttle #mensmentalhealth #emotionalneeds #realrawrelationships #masculinity #emotionalsafety #podcastepisode #relationshiphealing

Are you chasing big wins and still wondering why you’re stuck, triggered, or emotionally bankrupt?

In this episode, I’m calling out the patterns that keep you circling the board, passing Go, and collecting nothing but burnout.

The trap of chasing goals but avoiding your inner mess

How your unsexy daily habits are the real game-changers

Why half-assed healing keeps you in survival mode

And what it really means to build an emotional empire

No fluff. No spiritual bypassing. Just raw truth, real accountability, and a wake-up call to get the hell out of your own way.

👇 Drop a comment and let me know what orange or red property you’re finally about to build on.

#BoardwalkMindset #SelfSabotage #EmotionalHealing #RealAndRawRelationships #NoMoreHalfHealing #ConfidenceCoach

Tom’s been married for 26 years and still shows up for his wife like they just matched on Bumble.

Meanwhile, I’ve been with my fiancé Justin for one year, and let me tell you, making a relationship feel fresh takes work. And sometimes window wars at a B&B with screaming guinea hens.

In this episode of Real and Raw Relationships Unfiltered, I sit down with Tom, a husband of over two decades, to talk about what it really takes to keep dating your partner long after the honeymoon phase fades.

We talk about:

✔ Why “date night” is more than just a calendar notification

✔ The intentional moments that keep relationships from dying of boredom

✔ What men actually need to feel emotionally connected

✔ How Justin and I spent our anniversary learning to be present, vulnerable, and romantic even when the A/C is locked at 75 and you can’t raid the fridge past 10 PM

This one is packed with laughs, real stories, and the uncomfortable truths about why so many people stop showing up in their relationships.

This episode is for you if:

✔ You’re sick of the roommate energy

✔ You want connection that lasts past year one and year twenty-six

✔ You’re ready to stop expecting magic and start creating it

👀 WATCH it on YouTube

🎧 Or LISTEN on Spotify and Apple Podcasts

💥 Want a relationship reset that doesn’t suck?

Check out the Real & Raw Relationship Reset at www.realrawrelationships.com

Subscribe, leave a review, and tag us with your biggest takeaway. Now go create something real. No filters, just truth.

#relationshipadvice #longtermrelationships #realrawrelationships #datingcoach #emotionalconnection #intentionallove #marriageadvice #relationshipgoals #relationshiptips #real

Are you really “too much”... or are you just stuck in survival-mode self-sabotage?

This final episode of the Rewiring Your Brain series is your no-BS wake-up call. We’re talking real change, not just journaling your feelings, but actually rewiring your neural pathways for the love, success, and emotional freedom you’re starving for.

No more backslides.

No more patterns that feel like plot twists you didn’t ask for.

Let’s make the healed version of you the default setting.

⚡ Break the addiction to chaos.

⚡ Rewire your brain for peace, power, and partnership.

⚡ Make consistency your new love language.

👇 Catch the full episode on: 📺 YouTube: https://youtu.be/4WfLzE_kyDw

🎧 Spotify + Apple Podcasts: Search "Real & Raw Relationships Unfiltered"

🌐 Dive deeper & join the 8-week reset: www.realrawrelationships.com

Is your nervous system stuck in survival mode? Are your triggers running the show? In this episode, Angela Spooner (The No-BS Relationship & Confidence Coach) dives into how trauma is stored in your nervous system like moldy leftovers and why healing feels like emotional withdrawal.

We’re calling out the rotting thought patterns, emotional shutdowns, and toxic cycles that keep you stuck in fear, disconnection, and fake strength. This one’s about getting brutally honest with what’s festering under the surface, and finally cleaning out your damn emotional fridge.

💥 If you keep attracting emotionally unavailable people...

💥 If you’re addicted to chaos but call it love...

💥 If vulnerability makes you feel like you're dying...

This episode is the wake-up call you didn’t know you needed.

🔥 Topics Covered:

What trauma actually does to your nervous system

Why breaking patterns can feel physically painful

The real reason your relationships feel disconnected

How to stop mistaking safety for sabotage

🎥 WATCH FULL EPISODE ON YOUTUBE

📱 LISTEN NOW on Apple Podcasts + Spotify

🌐 Explore more at: https://realrawrelationships.com

🧠 This is Part 4 of the 5-Part Rewiring Your Brain Series Make sure to catch the full series if you're ready to finally break the cycle and stop self-sabotaging in your relationships.

👇 Don’t forget to LIKE, SUBSCRIBE, and SHARE if this one hit home.

#RealRawRelationships #TraumaHealing #EmotionalTriggers #NervousSystemHealing #BreakingPatterns #RelationshipCoach #AngelaSpooner #EmotionalAvailability #IntimacyAfterTrauma #VulnerabilityIsPower #PodcastSeries #YoutubePodcast

Self-awareness alone won’t save you. You can analyze your toxic patterns, explain them in perfect detail, and even call yourself out in real-time… but somehow, you still end up doing the same self-sabotaging nonsense.

So why the hell does this keep happening? Because knowing better doesn’t mean doing better. Your brain is literally wired to keep you stuck in what’s familiar—even when familiar is the very thing that’s ruining your relationships, confidence, and peace.

In Part 3 of this 5-part Rewiring Your Brain series, we’re exposing:

If you’ve ever caught yourself mid-sabotage, thinking, “WHY am I doing this again?!”—this episode is for you.

🔥 Listen to Part 1 (STOP Giving Everything & Getting Nothing)

🔥 Listen to Part 2 (You’re Not Stuck, You’re Impatient) 

🔔 Follow for the rest of this series + raw, no-BS relationship & confidence coaching.

🎧 Find me on YouTube for video episodes: https://youtu.be/LN64pDhFjJA

#RewiringYourBrain #BreakTheCycle #SelfAwareness #ToxicPatterns #SelfSabotage #MindsetShift #MohawkBrain #EmotionalHealing #Relationships #RealRawRelationships

You keep saying you’re stuck. That you’ve done the work, that you see the patterns—so why the hell do you keep falling into the same toxic cycles, making the same self-sabotaging choices, and feeling like nothing is actually changing?

Here’s the truth: You’re not stuck. You’re just impatient. Your brain is running the same damn program it’s been running for years, and you’re pissed off that it’s not magically different overnight. That’s not how rewiring works.

🚨 Your brain is LITERALLY designed to fight change.

🚨 Your habits aren’t just habits—they’re neural pathways carved deep into your mind.

🚨 That’s why willpower alone won’t save you—it takes real, strategic rewiring to break free. In this episode, I’m exposing why your brain keeps you in emotional autopilot, why your nervous system freaks out when you try to change, and how to actually hack your own wiring so you can stop repeating the same BS.

WHAT YOU’LL LEARN:

✅ Why change feels so damn unnatural (it’s not you, it’s science)

✅ The real reason you “slip back” into toxic patterns

✅ Why “21 days to change a habit” is a damn LIE

✅ How to train your brain to stop sabotaging the change you say you want

✅ The #1 mindset shift that makes rewiring stick

🚨 STOP thinking you’re failing. START understanding your brain. 🚨

📲 Subscribe for more no-BS relationship & mindset shifts

Check out my Website at: https://www.realrawrelationships.com/

💬 Drop a comment below: What’s the #1 habit or pattern you’ve been trying to break? Let’s talk about it.

👉 If you’re tired of playing mental tug-of-war with yourself, THIS is your wake-up call.

You keep giving your all—your time, your energy, your love—only to end up feeling drained, unseen, and straight-up screwed over. Why? Because your brain is wired to repeat the same toxic patterns, no matter how badly you want to break free. This isn’t just bad luck or the universe testing you—this is science.

In Part 1 of Rewiring Your Brain: The Science of Change, we’re diving deep into why you keep attracting the same unhealthy relationships, why your mind fights against the change you crave, and how to finally break the cycle for good. If you’re sick of caring more than you get back, it’s time to rewire the way you show up in relationships—starting now.

🔥 What You’ll Learn:

Your brain is playing you—but once you see the pattern, you can break it.

📍 Ready to go deeper? Get personalized support and learn how to fully rewire your relationship patterns. Visit www.realrawrelationships.com for coaching, courses, and free resources.

💬 Let’s Connect:

🚨 Don’t just listen—take action. Hit play, break the cycle, and start showing up differently in your relationships TODAY.

#RewiringYourBrain #ToxicRelationships #SelfSabotage #BreakTheCycle #EmotionalHealing

I failed—HARD. Like, full meltdown in the shower, questioning-my-life type of failure. But what happened next? It changed everything.

Instead of letting it break me, I used it as a chance to coach my fiancé… and what started as a "practice session" turned into one of the most emotionally connected, vulnerable moments in our relationship.

In this episode, we get real about failure, emotional availability, and how truly being seen can transform your connection with your partner. If you've ever felt like failure was a dead end, this episode will prove it’s just the beginning. Let’s talk about how to fail forward—into deeper love, stronger trust, and real intimacy.

🚀 Timestamps & Topics:

0:00 - Intro: How I Failed (And Spiraled)

3:42 - The Unexpected Coaching Session with My Fiancé

7:15 - Emotional Availability & Why We Keep Walls Up

12:30 - The Truth About Being Seen in Relationships

18:45 - The Neuroscience of Connection & Trust

24:00 - How to Turn Your Failures into Relationship Strength

🔥 If you’re ready to stop running from vulnerability and actually create deep, lasting intimacy, hit play now! 🔔 Don’t forget to subscribe, like, and comment—what’s one ‘failure’ that changed your life for the better? Let’s talk about it! 💬✨