I had a situation happen this week that inspired this specific episode. Clear communication is a big part of how I get through life with my relationships (in any form). I posed the question of "What stops you from communicating honestly?" I wonder if people weren't so scared to be honest and truly communicate with the people they want to engage with or have to engage with, if it would change their lives for the better! Take a listen and let me know what you think! Are YOU communicating? 

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 A lot of men think they are competing with other men... but in reality they're competing with us. Welcome to the relationship episode of the season! Catching you up on where I am and my outlooks on relationships, the other sex, being alone and the future!  Some great insight for everyone in this quick episode that can help men and women in the dating scene. 

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Nurturing your relationships (of all kinds) is key. Don't expect to get the same type of interaction with someone if you stop reciprocating your own energy. This episode dives into why it is important to put forth reciprocal energy within all relationship dynamics for them to continue to blossom and thrive throughout the years. So whether you may have forgotten or just stop nurturing those connections, or you are the one realizing someone has stopped reciprocating... this is the episode for you!

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There is so much going on in the world and we all low key want to fix it!  Individually it feels almost impossible in this big ol' world, but is there hope? What do we do?  This episode is me navigating in real time how I deal with all the overload and paralysis when it comes to the worries of the world. I talk about how judging people can prevent important conversations from happening between people who need to be talking to each other. I think this is a must listen episode for those who are overwhelmed with everything going on and not sure what to do, say or how to go about life while the world is slowly burning around them. 

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We have talked about control and expectations before on this podcast and its about time I give a little more specific example of those broad topics. Expecting your friends to friend the exact same way you do or trying to control the way they friend will drive you insane. This episode breaks down how I have been trying to accept this in my older age, as "friending" styles are different and not comparable to how I friend. 

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I am so happy I decided to record this episode on my birthday. It is one of my favorite episodes I can say to date. I hope you enjoy talking about bringing future you into your present day and watching your life change! 

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I tried to go on a journey to get diagnosed with adult ADHD and ended up learning a whole bunch about insurance, myself and how being an adult is low key trash. Hope you enjoy! 

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Happy Black History Month! I'm not an educator or someone who's going to school you on being black, but I am a black woman, so I have lived experience. This quick episode just gives you a little more insight into who I am and maybe some suggestions to approaching conversations with your POC friends, especially this month! 

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We love setting boundaries over here, but what does it mean when people don't respect them. What about our standards and when people get mad they don't meet them. We talk about that and more in the first episode of season 5!! Welcome back y'all!

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In this episode we talk about how I see triggers and what I do once they happen. The growth I have made in responding to certain ones so that I don't stunt my healing growth has been amazing. I am in such a great place, take a listen!

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