You don't really want weight loss.. you want your life back. 💥

In this heart-to-heart episode, I'm getting brutally honest about what you're really chasing when you say you want to lose weight. It's not about the number on the scale.. it's about waking up with energy, hiking without gasping for air, rebuilding your confidence (and maybe your marriage), and finally living your damn life again.

After coming back from hiking through Utah's national parks, I had a massive realization: we don't crave weight loss, we crave the freedom that comes with feeling strong, healthy, and alive in our bodies.

If you've ever caught yourself saying "I'll start after the holidays," or if you're tired of missing out on the life you actually want to live, this episode is your wake-up call.

✨ Get ready for:

• The real reason most women in healthcare struggle to stay consistent

• Why weight loss goals fail (and what your brain is actually trying to tell you)

• My husband's health journey and the mindset shift that changed everything

• How to start feeling better now, not in January

💬 Resources

• 🔥 Take the free Burnout Quiz to find out what type of burnout is keeping you stuck.

• 💌 DM me your biggest "why" on Instagram

• 🌄 Follow our hiking adventures and more real-life health tips @MaryKathrynFitness

• 📆 Join the waitlist for the Healthy in Healthcare
• 👯‍♀️Sick of waiting? Apply for 1:1 coaching today!