Healthy Mommas are Strong Mommas Community

In this episode, Sarah interviews Cheryl Snow, a high-level athlete in the sport of hyrox and DEKA. Cheryl shares her journey of getting into fitness later in life and how she found success in these hybrid fitness races. She talks about her experience with anemia and how it affected her training, as well as her transition from obstacle course racing to high rocks and DEKA. Cheryl emphasizes the importance of having events on the calendar to stay motivated and shares her love for DEKA and its inclusivity. Cheryl Snow, a triple crown winner in the sport of Hyrox, discusses her journey into fitness and the challenges she faces as an older athlete. She started her fitness journey at the age of 30 and has since excelled in various activities, including photography and public speaking. Cheryl emphasizes the importance of strength training for older adults and the need to challenge oneself physically. She also highlights the misconceptions and fears that hold people back from being active in older age. Cheryl teaches a fitness class for older adults and has witnessed the positive impact it has on their confidence and overall well-being. Cheryl Snow discusses her journey as an older athlete and the challenges she faces in the fitness industry. She emphasizes the importance of having a strong 'why' and finding purpose beyond just winning. Cheryl also talks about the lack of representation for older athletes and the need for more opportunities and recognition. She highlights the power of connecting with others and building a supportive community. Cheryl shares her experiences with anemia and the importance of advocating for oneself in the medical system. She emphasizes the role of nutrition, consistency, and mindset in achieving success as an aging athlete.

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