Find Dr. Lara Morgan Lee here

Instagram: @sportsdrmorgan

Join her Newsletter Here

Website

Summary

In this episode of the Multidimensional Woman podcast, Dr. Lara Morgan Lee shares her journey from being a sports medicine physician to focusing on maternal health. She discusses the challenges faced by mothers during pregnancy and postpartum, emphasizing the need for a multidisciplinary approach to care. Dr. Lee advocates for treating mothers like athletes, highlighting the importance of empowerment, education, and support in navigating the complexities of motherhood. The conversation also touches on the mental aspects of pregnancy, the need for proper healthcare support, and the future of maternal health.

Find Hallie Rogers and her team Here!

⁠Instagram⁠

⁠Website⁠

Summary

In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the postpartum period, particularly regarding breastfeeding and mental health. The discussion also highlights the benefits of virtual support and upcoming classes aimed at helping parents navigate the fourth trimester more effectively.

Find Hallie Rogers and her team Here!

Instagram

Website

Summary

In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the postpartum period, particularly regarding breastfeeding and mental health. The discussion also highlights the benefits of virtual support and upcoming classes aimed at helping parents navigate the fourth trimester more effectively.

Rebrand: The Multi-Dimensional Woman

Listen to our new pod!

We're still focusing on Performance Women's Health but it is so much more than just being a momma athlete. But Mom Athletes, this is still for you! It's just more comprehensive and more focused on how you can remain the athlete that you love being in multiple ways and throughout your whole life!

It's about bringing all women together, empowering us to step into our best, most fit selves. For our sake, not for anyone elses!

Cheers Fit Women, let's dive into this new chapter!

Follow Camilla Here!

In this episode, Sarah interviews Camilla Massa, an Elite 15 Hyrox athlete and mother of three, who shares her inspiring journey from being a dedicated mom to becoming a competitive athlete. Camilla discusses the challenges of balancing motherhood and fitness, the importance of prioritizing personal health, and overcoming mom guilt. She emphasizes the significance of finding one's 'why' in fitness and how to navigate the physical and emotional changes that come with pregnancy and postpartum life. Camilla's story serves as a powerful reminder that women can achieve their fitness goals while being great mothers.

Confidence from Within Women's Health Retreat⁠

Follow Karen

⁠@karensanandres⁠

⁠@ellephysio⁠

Summary

In this episode, Sarah and Karen San Andres delve into the sensitive topic of infertility struggles. Karen shares her personal journey as a "childless infertility survivor" through fertility treatments, the emotional rollercoaster that accompanies such experiences, and the importance of community support. They also discuss the upcoming 'Confidence from Within' retreat, designed to empower women through education and connection, addressing various aspects of women's health.

Confidence from Within Women's Health Retreat

Follow Karen

@karensanandres

@ellephysio

Summary

In this episode, Sarah interviews Karen San Andres, a physiotherapist specializing in women's health. They discuss Karen's journey into pelvic health and sports medicine, the importance of empowerment in women's health, and the integration of health coaching with physiotherapy. Karen shares her plans to expand her online offerings to make women's health more accessible and addresses the common challenges women face in managing their health and wellness. They also delve into polyvagal theory and its implications for understanding stress and pain, emphasizing the importance of celebrating small wins in the journey to better health.

How to find Katie:

Join her ⁠Hormone Health Boss Waitlist⁠

On ⁠Instagram⁠

⁠Website⁠

Learn more about your body:

Summary

In this conversation, we delve into the critical issues surrounding women's health, particularly focusing on hormone replacement therapy and the lack of research in this area. We discuss the various factors contributing to hormone imbalances, including environmental toxins, stress, and the impact of birth control. Our conversation emphasizes the need for more comprehensive studies and education to empower women in managing their health effectively. Katie shares insights on how lifestyle changes can help mitigate these issues and the importance of community support in navigating hormonal health challenges.

How to find Katie:

Join her Hormone Health Boss Waitlist

On Instagram

Website

Learn more about your body:

Summary

In this conversation, I interview Katie Redding, a certified functional diagnostic practitioner and midlife specialist, about women's health, particularly focusing on the transitions of perimenopause, menopause, and post-menopause.

We discuss the symptoms women experience during these phases, the importance of understanding hormonal changes, and the role of healthcare providers. Katie emphasizes the need for lifestyle changes, hormone replacement therapy, and the significance of exercise tailored to hormonal health.

Our conversation also highlights the importance of education and self-advocacy for women navigating these transitions, as well as the upcoming program Katie is launching to help women take control of their health.