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Part 2: Empowering women through menopause with Katie Redding
How to find Katie:
Join her Hormone Health Boss Waitlist
On Instagram
Website
Learn more about your body:
Summary
In this conversation, we delve into the critical issues surrounding women's health, particularly focusing on hormone replacement therapy and the lack of research in this area. We discuss the various factors contributing to hormone imbalances, including environmental toxins, stress, and the impact of birth control. Our conversation emphasizes the need for more comprehensive studies and education to empower women in managing their health effectively. Katie shares insights on how lifestyle changes can help mitigate these issues and the importance of community support in navigating hormonal health challenges.
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By Sarah O'ReillyHow to find Katie:
Join her Hormone Health Boss Waitlist
On Instagram
Website
Learn more about your body:
Summary
In this conversation, we delve into the critical issues surrounding women's health, particularly focusing on hormone replacement therapy and the lack of research in this area. We discuss the various factors contributing to hormone imbalances, including environmental toxins, stress, and the impact of birth control. Our conversation emphasizes the need for more comprehensive studies and education to empower women in managing their health effectively. Katie shares insights on how lifestyle changes can help mitigate these issues and the importance of community support in navigating hormonal health challenges.