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Part 1: Empowering Women Through Menopause and Beyond with Katie Redding
How to find Katie:
Join her Hormone Health Boss Waitlist
On Instagram
Website
Learn more about your body:
Summary
In this conversation, I interview Katie Redding, a certified functional diagnostic practitioner and midlife specialist, about women's health, particularly focusing on the transitions of perimenopause, menopause, and post-menopause.
We discuss the symptoms women experience during these phases, the importance of understanding hormonal changes, and the role of healthcare providers. Katie emphasizes the need for lifestyle changes, hormone replacement therapy, and the significance of exercise tailored to hormonal health.
Our conversation also highlights the importance of education and self-advocacy for women navigating these transitions, as well as the upcoming program Katie is launching to help women take control of their health.
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By Sarah O'ReillyHow to find Katie:
Join her Hormone Health Boss Waitlist
On Instagram
Website
Learn more about your body:
Summary
In this conversation, I interview Katie Redding, a certified functional diagnostic practitioner and midlife specialist, about women's health, particularly focusing on the transitions of perimenopause, menopause, and post-menopause.
We discuss the symptoms women experience during these phases, the importance of understanding hormonal changes, and the role of healthcare providers. Katie emphasizes the need for lifestyle changes, hormone replacement therapy, and the significance of exercise tailored to hormonal health.
Our conversation also highlights the importance of education and self-advocacy for women navigating these transitions, as well as the upcoming program Katie is launching to help women take control of their health.