Confidence from Within Women's Health Retreat

Follow Karen

@karensanandres

@ellephysio

Summary

In this episode, Sarah interviews Karen San Andres, a physiotherapist specializing in women's health. They discuss Karen's journey into pelvic health and sports medicine, the importance of empowerment in women's health, and the integration of health coaching with physiotherapy. Karen shares her plans to expand her online offerings to make women's health more accessible and addresses the common challenges women face in managing their health and wellness. They also delve into polyvagal theory and its implications for understanding stress and pain, emphasizing the importance of celebrating small wins in the journey to better health.