This week on Journey to June, I sat down with Katrina Vailes — fitness and wellness coach, mom of two, and the powerhouse behind The Glow Up Gang. Katrina’s story is one of reinvention, resilience, and rediscovering self-worth through discipline and grace.

We first met on a sunrise hike in Kelowna — she had driven nearly four hours in the dark with her kids just to be there. That’s Katrina in a nutshell: devoted, determined, and all in for growth.

In this episode, we dive into her journey from athlete to kinesiology graduate to single mom and entrepreneur. She opens up about the insecurities that once held her back, the defining moment that pushed her to finally step into her purpose, and the lessons she’s learned about motherhood, self-worth, and healing after divorce.

Katrina’s message is a reminder that it’s never too late to dream bigger, rise stronger, and glow from within.

💫 Connect with Katrina:
Follow her on Instagram: @katrinamarie.11
Visit her website: https://coachkatrinamarie.wixsite.com/coach-katrina-marie
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