Join us as we chat with Justin Feldman, a physical therapist, runner, triathlete, and Ironman, about how to stay active, bust common fitness myths, and incorporate movement into your daily life. Discover practical tips for all ages and fitness levels to improve health and prevent injuries. You don't want to miss this!!

00:00 Introduction and Guest Introduction

01:17 Justin Feldman: Who He Is and His Background

02:15 Justin's Journey into Physical Therapy and Sports

04:05 Helping Others Stay Active and Injury Prevention

09:16 Myth 1: Running Damages Your Knees

10:13 The Benefits of Running for Joint Health

12:28 Myth 2: You're Too Old to Start Running

13:20 Age Is Just a Number: Starting Running at Any Age

14:13 Myth 3: Running Causes Injuries

16:25 Managing Pain and Injuries with Smart Training

18:49 Justin's Personal Injury Story and Recovery

19:12 Stretching, Ice, and Heat: What Works

20:39 Importance of Movement and Staying Active

21:07 Heart Rate Training for Better Fitness

23:08 Benefits of Heart Rate Training Beyond Running

25:12 Preventing Injuries with Smart Training and Monitoring

36:24 Simple Daily Exercises to Improve Balance and Fall Prevention

37:05 The Power of Consistent Movement and Mindset

38:36 How to Connect with Justin Feldman

Feldman Physical Therapy - https://feldmanphysicaltherapy.com

Justin Feldman's YouTube Channel - https://www.youtube.com/@FeldmanPhysicalTherapy

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New episodes drop every week!

guest links

Website - https://feldmanphysicaltherapy.com

YouTube - https://www.youtube.com/@FeldmanPhysicalTherapy