Dr. Kristy Vanacore is back! This week she shares profound strategies for managing overwhelm, stress, and anxiety in modern motherhood. Discover micro moments of recovery, the importance of safety in the body, and how to break cycles of fear to foster healthier family dynamics.

Chapters

00:00Morning Vibes and Energy Check

02:59 Introducing Dr. Kristy Vanacore

05:59Legacy Work: The Impact of Parental Health

09:04The Overwhelm of Modern Motherhood

12:03Fear vs. Love in Parenting

14:57Conscious Consumption and Media Awareness

19:46Understanding Capacity and Self-Care

22:39The Importance of Internal Regulation

27:55Navigating Relationships and Expectations

32:31The Impact of Maternal Stress on Children

39:15The Pressure of Being the Strong One

46:15The Challenges of Modern Motherhood

48:18The Importance of Community Support

49:46Understanding Maternal Instincts and Fragmentation

52:40Creating Safe Spaces for Relaxation

55:57Micro Moments of Recovery

01:00:13The Power of Small Changes

01:03:48Nurturing Our Children Without Pressure

• Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty —

• Dr. Kristy on Instagram

• Dr. Kristy on Facebook

• AND be sure to follow us at... 

  All of today’s links can be found here

  AND...our shameless plugs...

  Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

  Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

  Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

In this episode, we sit down with bra expert Jene Sena (author of The Bra Book) for an honest conversation about bras, body changes, and menopause. We break down common bra myths, explore how our needs shift through different stages of life, and talk about why comfort is not a luxury...it’s essential. Whether you're navigating menopause or just rethinking your fit, this episode is all about helping you feel supported, confident, and informed.

Follow Jene on Instagram and on Facebook

Check out her amazing Menopause-inspired bra and subscribe to her weekly newsletter. Save 15% off your first order (code JENE15) and receive even bigger discounts by clicking here

AND be sure to follow us at... 

All of today’s links can be found here

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO

In this inspiring episode, Dr. Kristy shares her personal journey. She discusses the unique challenges faced by modern working moms, emphasizing how societal shifts, historical context, and our nervous system responses contribute to overwhelm. This conversation offers practical insights on restoring inner balance, understanding our energy systems, and creating community support to navigate motherhood with resilience and grace. Timestamps

00:00 - Introduction: The relentless motherhood dash and the need for support

02:03 - Dr. Kristy's personal healing journey and origins of her work

04:49 - The ripple effect of maternal well-being on families and communities

07:32 - Childhood trauma, inherited anxiety, and autoimmune health struggles

09:58 - The transformative moment of motherhood and choosing to heal

11:13 - Challenging traditional clinical models and developing rewilding wellness

12:25 - Historical community supports—lessons from the red tent movement

14:37 - How societal pressures and modern stressors overwhelm women’s nervous systems

17:29 - The neurobiology of stress, overstimulation, and the importance of the village

20:27 - The architecture of our nervous system: responding, recovering, and overload

23:49 - The impact of constant stimulation & the need for authentic community support

26:17 - Launching children, shifting identity, and rediscovering oneself after motherhood

28:40 - Parenting as a deep healing work and returning to our roots

33:26 - Breaking the myths: rupture and repair as vital parts of healthy relationships

36:14 - The science of regulation: electrical impulses, quantum physics, and sunlight’s role

39:42 - Practical steps for nervous system health: light exposure, grounding, and minimizing overstimulation

43:20 - Upcoming books, resources, and how to connect with Dr. Kristy

• Rewilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty —

• Dr. Kristy on Instagram

• Dr. Kristy on Facebook

Alicia and Jen share personal stories about hormone shortages, mental versus physical load in motherhood, and practical tips for managing daily chaos. We dive into the chaos of parenting, self-care, and staying sane amidst constant overload. Key Topics:

• The nationwide shortage of hormones and how it impacts women’s health.
• The mental load of motherhood and how it worsens even as children grow older.
• Challenges with school notifications, communication overload, and digital connection with kids.
• Balancing physical health: tips on workout shoes, vacuum choices, and managing sensory issues.
• Personal confessions: Botox, gold parties, jewelry upgrades, and Apple Watch bands.
• The importance of trusting the process and focusing on today’s tasks.
• Community engagement: voting for favorite local podcasts and supporting small businesses.

Timestamps:00:00 - Hot flashes, night sweats, and hormone shortages02:32 - How pharmacy shortages affect women’s health06:37 - Managing the mental load of motherhood over time08:08 - Connection to our kids & digital overload10:49 - The never-ending worry in parenting13:11 - The influence of smartphones and constant updates16:44 - Navigating school notifications and communication overload19:44 - The chaos of sports,

Can't wait for you to listen in!

ALL OF TODAY'S LINKS CAN BE FOUND HERE

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Join us as we chat with Justin Feldman, a physical therapist, runner, triathlete, and Ironman, about how to stay active, bust common fitness myths, and incorporate movement into your daily life. Discover practical tips for all ages and fitness levels to improve health and prevent injuries. You don't want to miss this!!

00:00 Introduction and Guest Introduction

01:17 Justin Feldman: Who He Is and His Background

02:15 Justin's Journey into Physical Therapy and Sports

04:05 Helping Others Stay Active and Injury Prevention

09:16 Myth 1: Running Damages Your Knees

10:13 The Benefits of Running for Joint Health

12:28 Myth 2: You're Too Old to Start Running

13:20 Age Is Just a Number: Starting Running at Any Age

14:13 Myth 3: Running Causes Injuries

16:25 Managing Pain and Injuries with Smart Training

18:49 Justin's Personal Injury Story and Recovery

19:12 Stretching, Ice, and Heat: What Works

20:39 Importance of Movement and Staying Active

21:07 Heart Rate Training for Better Fitness

23:08 Benefits of Heart Rate Training Beyond Running

25:12 Preventing Injuries with Smart Training and Monitoring

36:24 Simple Daily Exercises to Improve Balance and Fall Prevention

37:05 The Power of Consistent Movement and Mindset

38:36 How to Connect with Justin Feldman

Feldman Physical Therapy - https://feldmanphysicaltherapy.com

Justin Feldman's YouTube Channel - https://www.youtube.com/@FeldmanPhysicalTherapy

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

guest links

Website - https://feldmanphysicaltherapy.com

YouTube - https://www.youtube.com/@FeldmanPhysicalTherapy

Exploring Intimate Communication, Love Languages, and Connecting in Relationships- MUST LISTEN TO!

In this episode, Alicia and Jen chat with Mariel Roth, therapist and divorce coach and delve into relationship dynamics- focusing on communication, love languages, intimacy, and managing the mental load. Whether you're navigating marriage, parenting, or personal growth, Mariel offers practical advice to foster connection and understanding- inside and outside of the bedroom!

Remember, building intimacy is a journey! Brace yourself for honest conversations, gentle understanding, and mutual effort. If you're interested in deepening your connection or have questions, reach out or share your experiences!

You do not want to miss this one! You can find Mariel on her website at https://www.marielrothlcsw.com/ or give her a call at 845-207-5077. She will be joining us as an expert for a few more episodes, so stay tuned!

Mariel is also a sponsor of our Mommy Dash 5K and we are so thankful for her support!! Sign up to walk or run with us here The Mommy Dash and Valley Pediatric Dentistry and Orthodontics 5K to Benefit the Terry D'Amato Scholarship Fund

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Brittany, co-owner of Quetzal Home Construction, along with her husband Rolando, have been working alongside home owners in the Hudson Valley for many years on everything from a leaky sink, to a new deck, to kitchen renovations to building a brand new house from the ground up.

Brittany shares her extensive expertise and practical advice to navigate costs, trends, and choosing the right contractor, all rooted in integrity, craftsmanship, and community values.

Interested in learning more about Quetzal and how their team can help make the changes you want and need?

Call or text their business line anytime at 845-764-2060

Check out their website here!

Give them a follow on social media Facebook & Instagram

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We love to share, and this week we couldn't wait to tell you about our latest favs! We compiled a list of gifts to give others and yourself- listen and let us know what you think! Full list of all links are here .

THANK YOU to All Skew'd Up for sponsoring this week's episode! They are the perfect addition to your next event- chicken and waffles, meatball parm, alligator nuggets- wow your guests and be the talk of the town by featuring their amazing catering services. Mention The Mommy Dash to receive 10% off your pricing OR next time you see their food truck around town, mention The Mommy Dash to receive a free beverage of your choice!

Hershey Park tickets are in that list too- get yours before the sale closes in March- $43 each- no better price available.

Also, grab your copy of The 5 Love Languages here to follow along as we do a podcast book study coming soon!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠

This is a MUST LISTEN TO conversation with healthcare providers/local moms Kristen Prince and Dr. Garcia about the changing landscape of health care and how to best care for your family and yourself.

Kristen Prince (owner and director of Dutchess Family Health) APRN, MSN, FNP-C is a dual masters prepared and board-certified family nurse practitioner with an extensive background in both family practice and emergency medicine.

Dr. Annabell Garcia is a board-certified pediatrician with a lifelong passion for caring for children and their families. We explore the importance of holistic care, the challenges of transitioning from pediatric to adult care, and the significance of a patient-centered approach in healthcare. Dr. Garcia and Kristen emphasize the need for grace and understanding in patient-provider relationships, as well as the ongoing commitment to education and research in the field of family health. You cannot afford to miss this one.

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We love sharing all of our favorite products and this month we are focusing on health and wellness. Listen in and head to our LTK for all of the links!!

⁠The_mommy_dash_ on LTK⁠

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!