This is a MUST LISTEN TO conversation with healthcare providers/local moms Kristen Prince and Dr. Garcia about the changing landscape of health care and how to best care for your family and yourself.

Kristen Prince (owner and director of Dutchess Family Health) APRN, MSN, FNP-C is a dual masters prepared and board-certified family nurse practitioner with an extensive background in both family practice and emergency medicine.

Dr. Annabell Garcia is a board-certified pediatrician with a lifelong passion for caring for children and their families. We explore the importance of holistic care, the challenges of transitioning from pediatric to adult care, and the significance of a patient-centered approach in healthcare. Dr. Garcia and Kristen emphasize the need for grace and understanding in patient-provider relationships, as well as the ongoing commitment to education and research in the field of family health. You cannot afford to miss this one.

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Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We love sharing all of our favorite products and this month we are focusing on health and wellness. Listen in and head to our LTK for all of the links!!

⁠The_mommy_dash_ on LTK⁠

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

Warning: this episode involves Jen ugly crying and us both complaining about how tired and achy we are. We know you can relate! Thank you for listening to Coffee Confessions, aka the BEST LOCAL PODCAST in the HUDSON VALLEY!

We love to connect with YOU!

Follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We’re so excited to share our conversation with this week’s guest, Nurse Alyssa—an experienced ER Registered Nurse dedicated to supporting caregivers beyond the hospital stay. She provides practical guidance that feels like having a nurse advocate in your pocket, offering clear advice, helpful scripts, and confidence from the stress of the ER through discharge. Her caregiver resources include an ER checklist, note-taking pages to track vitals, medications, and questions, a discharge checklist with the top questions to ask before leaving the hospital, and a home safety guide to prepare for a loved one’s return. Truly a one-of-a-kind support system for caregivers navigating a challenging time.

Check out her website here

Instagram: ask_alyssa_rn_consultant

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO

In this lively conversation, Jen and Alicia discuss holiday gift ideas and holiday gift ideas and wellness tips for this busy season! All of the links we talked about today can be found right here!!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

This week we chatted with Suzi Dukes (AKA Susan Dukarm) about real life nutrition and wellness for women, men and combat athletes- yes, we said combat athletes! Suzi has dedicated her life and career to regulating, restoring and transforming her client’s bodies and minds by coaching them on making healthy choices, positive changes and taking the steps necessary to live their best lives! Find out more about Suzi here on Instagram and on her website.

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

The_mommy_dash_ on LTK

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

In this episode of Coffee Confessions, Alicia and Jen have the best conversation with Rosemary Hornbeck about the transformative power of various health supplements, including NAD and collagen. Rosemary shares her personal journey with health and wellness products, her success in the business opportunity they provide, and the supportive community that has formed around these products. Feeling good at any age and the potential for financial independence through health and wellness is a must hear for everyone!

You can find out more about Rosemary and Tranont here

Thank you to our sponsor, Sun Om Stars Yoga!Gina has been teaching yoga for nearly 8 years, specializing in women’s health and wellness. She offers one-on-one sessions tailored to your goals—whether post-surgery, pre/postnatal, strength training, or mobility for seniors. She also hosts a supportive, affordable women’s group class every Friday, 9:30–10:30 AM, $15, no sign-up needed. Classes are available in-person at River Valley Arts Studio or online.

📧 [email protected]
IG: @sunomstarsyoga
FB: Sunomstars Yoga for Women’s Wellness

We love to connect with YOU!

We love to share our favorites on LTK Please follow us there!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

We were so excited to share some of our favorite things for the Holidays 2025! Listen in to hear more about...

*Sensory Stepping Stones

*Midnight Munchies Cookie Co.

*The Wolf's Den Barbershop

*Rosemary and her Health and Wellness Products

*Alicia's Dog Walking and Reading Tutoring Services (text 914-474-0769)

*Jen's College essay editing/Homework Help Tutoring

*ALL of our favorite Walmart and online shopping finds with LTK!

AND MORE!!

Email us anytime with questions [email protected] and follow us on IG @the.mommy.dash, Facebook Group and FB Page

This week, Alicia and Jen explore the significance of friendships in our lives, discussing how technology has transformed communication and the importance of being intentional in maintaining connections. They share personal anecdotes, tips for nurturing friendships, and reflections on navigating life changes while keeping friendships alive. The discussion emphasizes the value of checking in with friends, the need to let go of toxic relationships, and the joy of sharing experiences with loved ones.

We love to connect with YOU!

Get your own copy of The Let Them Theory book here!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO 

New episodes drop every week!

This week, Alicia and Jen discuss the challenges of managing daily routines, technology, and the complexities of holiday preparations. We go off on a tangent as usual, talking about delivery services, streaming options, budgeting during the holiday season, staying organized, managing expectations, and finding ways to navigate the wants and needs of their children. We know you all can relate to this conversation and maybe find some practical tips for your similar challenges!!

We love to connect with YOU!

AND be sure to follow us at... 

Facebook at ⁠⁠⁠The Mommy Dash ⁠⁠⁠

Instagram at ⁠⁠⁠The.Mommy.Dash⁠⁠⁠

Join our Facebook group at ⁠⁠⁠TMD Insiders⁠⁠⁠

AND...our shameless plugs...

Join our IG channel to stay in the loop with The Mommy Dash Collective HERE

Looking for a dog walker/pet sitter, tutor and/or intensive reading tutor? Send Alicia an email at ⁠⁠⁠[email protected]⁠⁠⁠ or call 914-474-0769.

Need tutoring, proofreading or editing for college essays, resumes or any other writing? Send Jen an email at ⁠⁠⁠[email protected]⁠⁠⁠ 

Thank you for listening! We would love it if you could leave us a review and share our podcast! XOXO