On this episode, I discuss my continued disgust for commercial gyms and diet programs and how they have zero interest in your long term health, wellness, and fitness. I also consider how an actual change from a nutritional perspective can only happen when you eliminate the word "diet" from your vocabulary. Understanding that real, long term changes need to become part of a lifestyle change in which we don't look at specific nutritional strategies as a short term fix, but a long term proposition. Lastly, we started going through the "Top 20 Nutritional Myths of 2020," according to Examine.com. 

Thanks for joining me and enjoy!